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Рецепт Beef And Onions In Oyster Sauce

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Ингредиенты

Cost per recipe $6.39 view details

Инструкции

  1. Combine sherry & soy sauce. Add in beef to sauce and leave to marinate in a bowl for 20 - 30 mins (actually, overnight in the refrigerator is good).
  2. Heat wok for 2 min. Spray with PAM. Add in onions and celery. Stir fry until onions BEGIN to turn soft.
  3. Add in garlic & ginger. Stir fry for 30 secs to 1 minutes (do not burn it!). Add in beef. Stir fry for 30 secs. Add in oyster sauce, ketchup, sugar, stock. Stir it up until all heated and beef is cooked to own preference.
  4. Alternatively, brown beef in wok first. Remove from wok & set aside. Cook other ingredients as above, but without the beef. Add in the beef at the end, heat through and serve.
  5. This is great with rice or possibly noodles.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 949g
Calories 651  
Calories from Fat 156 24%
Total Fat 17.37g 22%
Saturated Fat 7.13g 29%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 3164mg 132%
Potassium 1847mg 53%
Total Carbs 64.06g 17%
Dietary Fiber 8.4g 28%
Sugars 31.87g 21%
Protein 57.05g 91%
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