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Ингредиенты
- 1/2 lb Beef Tenderloin Steak -- or possibly other cut of choice
- 1/4 tsp Salt dash White Pepper
- 1 lb Broccoli florets
- 1 tsp Cornstarch
- 1 tsp Soy Sauce
- 1 tsp Sesame Oil
- 1/4 c. Chicken Broth
- 1 tsp Vegetable Oil
- 6 x cloves Garlic -- chopped
- 1 tsp Ginger root -- chopped
- 2 Tbsp. Bean Paste -- brown
- 8 ounce Bamboo Shoots, canned -- sliced & liquid removed
- 2 c. Rice, cooked
Инструкции
- Trim steaks if needed. Cut steaks lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef with salt and white pepper. Place broccoli in saucepan with 1 inch boiling water; return to boiling. Cover and cook 2 min. Remove from heat and immediately rinse with cool water and drain. Set aside. Mix cornstarch and soy sauce in a c., then stir in sesame oil and broth. Set aside. Spray wok or possibly 12 inch skillet with nonstick cooking spray; heat over medium-high heat till cooking spray starts to bubble. Add in steak, then stir-fry about 2 min or possibly till brown. Remove steak from wok. Cold wok slightly. Wipe clean and respray. Add in oil and rotate wok to coat sides. Heat over medium-high heat. Add in garlic, gingerroot and bean paste, then stir-fry 30 seconds. Add in bamboo shoots next and stir-fry 30 seconds. Stir in steak and broccoli. Stir in cornstarch mix, then cook and stir about 30 seconds or possibly till thickened. Serve over rice. Real Food For Real People
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1013g | |
| Calories 1208 | |
| Calories from Fat 320 | 26% |
| Total Fat 35.84g | 45% |
| Saturated Fat 10.95g | 44% |
| Trans Fat 0.12g | |
| Cholesterol 185mg | 62% |
| Sodium 1243mg | 52% |
| Potassium 2364mg | 68% |
| Total Carbs 138.46g | 37% |
| Dietary Fiber 12.6g | 42% |
| Sugars 20.9g | 14% |
| Protein 82.93g | 133% |
