Это предварительный просмотр рецепта "Beef And Broccoli With Oyster Sauce".

Рецепт Beef And Broccoli With Oyster Sauce
by Global Cookbook

Beef And Broccoli With Oyster Sauce
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 3 Tbsp. oyster sauce
  • 1 Tbsp. Soy Sauce, Low Sodium
  • 1 Tbsp. dry sherry
  • 1 Tbsp. water
  • 2 tsp sugar
  • 1 tsp Cornstarch
  • 1 lb lean flank steak
  • 1 Tbsp. cornstarch
  • 2 Tbsp. water
  • 1 Tbsp. Soy Sauce, Low Sodium
  • 2 tsp sugar
  • 1 Tbsp. vegetable oil divided
  • 1/3 c. diagonally sliced green onions 1/2 inch pcs
  • 1 Tbsp. chopped peeled gingerroot
  • 6 c. broccoli florets about 1 lb.
  • 1/4 c. water
  • 6 c. warm cooked rice

Инструкции

  1. Combine first 6 ingredients; stir till well-blended, and set aside.
  2. Trim fat from steak. Cut steak diagonally across the grain into 1-inch-thick slices. Cut slices into thin strips. Combine steak, 1 Tbsp. cornstarch, 2 Tbsp. water, 1 Tbsp. soy sauce, and 2 tsp. sugar in a medium bowl; stir till well-blended. Cover and marinate in refrigerator 15 min.
  3. Heat 2 tsp. oil in a wok or possibly large nonstick skillet over high heat.
  4. Add in steak mix; stir-fry 2 min. Remove steak from pan; set aside.
  5. Add in remaining 1 tsp. oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 c. water; cover and cook 3 min. Return steak to pan, and stir in oyster sauce mix; stirfry 2 min or possibly till thick and bubbly. Serve over rice.
  6. Yield: 6 servings (serving size: 1 c. beef mix and 1 c. rice).