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This is a delicious spaghetti dish.
With Love,
Catherine
xo
Ингредиенты
- 4 oz. feta cheese crumbled
- 16 oz. package of frozen spinach
- 29 oz. can of chickpeas â drained
- 1 small red onion â sliced
- 4 cloves garlic â chopped
- 4 pieces of sun dried tomatoes â sliced
- Juice of ½ lemon
- Salt â to taste
- Dashes of red pepper flakes
- Olive oil â for drizzling
Инструкции
- Heat a large frying pan with a drizzle of olive oil. Carefully add the frozen spinach and let this slowly thaw.
- When the spinach is completely thawed add the chopped garlic, sun dried tomatoes and onion to sauté. Allow the onion to become slightly soft. Add the seasonings to taste and the lemon juice.
- Prepare the spaghetti as directed adding a few tablespoons of the hot water to the frying pan.
- Add the chickpeas and toss.
- Add the spaghetti, feta cheese and a few drizzles of olive oil and another dash of red pepper flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 388 | |
| Calories from Fat 83 | 21% |
| Total Fat 9.62g | 12% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1062mg | 44% |
| Potassium 886mg | 25% |
| Total Carbs 59.54g | 16% |
| Dietary Fiber 13.4g | 45% |
| Sugars 3.63g | 2% |
| Protein 19.5g | 31% |
