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Рецепт Beef And Broccoli With Garlic Sauce
by Global Cookbook

Beef And Broccoli With Garlic Sauce
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Ингредиенты

  • 1 lb Beef steak
  • 1 Tbsp. Vegetable oil
  • 1/2 tsp Salt
  • 1 dsh White pepper
  • 1 1/2 lb Broccoli
  • 1 tsp Cornstarch
  • 1 tsp Sesame oil
  • 1/4 c. Chicken broth
  • 2 Tbsp. Vegetable oil
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Finely minced garlic
  • 1 tsp Finely minced ginger root
  • 2 Tbsp. Brown bean sauce
  • 1 c. Sliced canned bamboo shoots

Инструкции

  1. Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil, the salt and white pepper in a glass or possibly plastic bowl. Cover and chill 30 min. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1 inch pcs. Place broccoli in boiling water; heat to boiling. Cover and cook 2 min; drain. Immediately rinse in cool water; drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or possibly wok till very warm. Add in 2 tbs vegetable oil; rotate skillet to coat bottom. Add in beef; stir-fry 2 min or possibly till beef is brown. Remove beef from skillet. Heat skillet till very warm. Add in 1 tbs vegetable oil; rotate skillet to coat bottom. Add in garlic, ginger root and bean sauce; stir-fry 30 seconds. Add in bamboo shoots; stir-fry 1 minute.
  2. Stir in beef and broccoli. Stir in cornstarch mix; cook and stir 15 seconds or possibly till thickened.