Рецепт Basil Grilled Chicken
Порций: 4
Ингредиенты
- 3/4 tsp Pepper, coarsely grnd
- 4 x Chicken Breast Halves, skinned
- 1/3 c. Butter, melted
- 1/4 c. Fresh Basil, minced
- 1/2 c. Butter, softened
- 2 Tbsp. Fresh Basil, chopped
- 1 Tbsp. Grated Parmesan Cheese
- 1/4 tsp Garlic Pwdr
- 1/8 tsp Salt
- 1/8 tsp Pepper Fresh Basil Sprigs
Инструкции
- Press 3/4 tsp. pepper into meaty sides of chiken breast halves. Combine 1/3 c. melted butter and 1/4 c. minced basil; stir well. Brush chicken lightly with melted butter mix.
- Combine 1/2 c. softened butter, 2 Tbsp. basil, Parmesan cheese, garlic pwdr, salt, and pepper in a small bowl. Beat at low speed of an electric mixer till mix is well blended and smooth. Transfer to a small serving bowl; set aside.
- Grill chicken over medium coals 8 to 10 min on each side, basting frequently with remaining melted butter mix.
- Serve grilled chicken with basil-butter mix. Garnish with fresh basil sprigs, if you like.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 4 servings | |
Calories 586 | |
Calories from Fat 457 | 78% |
Total Fat 51.62g | 65% |
Saturated Fat 28.22g | 113% |
Trans Fat 0.17g | |
Cholesterol 192mg | 64% |
Sodium 452mg | 19% |
Potassium 332mg | 9% |
Total Carbs 0.51g | 0% |
Dietary Fiber 0.2g | 1% |
Sugars 0.09g | 0% |
Protein 30.04g | 48% |