Рецепт Grilled Chicken Strips with Orzo Salad
This is a nice meal for any night of the week.
Enjoy with Love,
Catherine
xo
Ингредиенты
- Orzo Salad:
- 1 lb. of orzo
- 6.5 oz. jar of marinated artichoke hearts
- 3 bunches of fresh scallions â chopped
- 4 cloves of garlic â chopped
- Healthy handful of fresh Italian parsley â chopped
- 3 vine ripe tomatoes â sliced
- Handful of fresh basil â ripped
- ¼ lb. of bacon - sliced
- Olive oil
- 1 pat of butter
- 2 stalks of celery â sliced
- Dashes of red pepper flakes
- Dashes of salt
- Romano cheese for serving
- Grilled Chicken Strips:
- Ingredients:
- 3 lbs. of boneless chicken breast â sliced thin
- Marinade:
- 1 tbs. - ground curry
- 2 tbs. - brown sugar
- 1 tbs. - ground cumin
- ½ tsp. - salt
- ½ tsp. - black pepper
- ½ tsp. â chili powder
- 2 tbs. â vinegar
- 1 tbs. lime juice
- Drizzle of olive oil
- Honey Mustard Dipping Sauce:
- 3 tbs. - mustard
- 2 tbs. â honey
- 1 tbs. â lime juice
- 1 tsp. - balsamic vinegar
Инструкции
- Orzo Salad:
- Prepare orzo as directed drain and place in a serving bowl drizzled with olive oil.
- Heat a large frying pan and place the bacon in the pan. The pan should sizzle.
- When the bacon is slightly crispy add chopped scallions, celery, parsley and sauté until slightly tender.
- Add the sliced tomato and garlic and toss. Sauté another minute or two, add the seasoning and toss into the orzo.
- Add the artichoke hearts with the marinade into the orzo and toss.
- Drizzle with olive oil and serve with grated Romano cheese.
- Grilled Chicken Strips:
- Place the chicken in a bowl and add all of the above ingredients. Toss and keep covered in the refrigerator for at least one hour or overnight.
- Heat a griddle place the chicken on the heated griddle and grill until golden on each side and cooked through.
- Honey Mustard Dipping Sauce:
- Combine all of the above ingredients in a small bowl and stir. Use for dipping the chicken strips into.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 560g | |
Recipe makes 4 servings | |
Calories 1142 | |
Calories from Fat 393 | 34% |
Total Fat 43.84g | 55% |
Saturated Fat 13.8g | 55% |
Trans Fat 0.33g | |
Cholesterol 204mg | 68% |
Sodium 1007mg | 42% |
Potassium 1311mg | 37% |
Total Carbs 103.65g | 28% |
Dietary Fiber 8.6g | 29% |
Sugars 12.41g | 8% |
Protein 80.25g | 128% |