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Ингредиенты
- 2 c. all-bran cereal
- 1 c. nonfat lowfat milk
- 3/4 c. unsweetened applesauce
- 1/4 c. vegetable oil
- 1 lrg egg
- 1 1/2 c. all-purpose flour
- 1/2 c. golden sugar - (packed)
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/4 tsp baking soda
- 3/4 c. minced dry apples - (abt 3 ounce) Nonstick vegetable oil spray
Инструкции
- Preheat oven to 400 degrees. Mix cereal, lowfat milk, applesauce, oil and egg in large bowl. Let stand 10 min to soften bran.
- Stir flour, brown sugar, baking pwdr, salt and baking soda in medium bowl to blend. Fold in minced dry apples. Add in dry ingredients to bran mix and stir just till moistened.
- Spray twelve 1/3-c. muffin c. with vegetable oil spray. Divide batter among muffin c.. Bake till muffins are light golden and tester inserted into center comes out clean, about 25 min. Transfer muffins to rack; cold completely.
- This recipe yields 12 servings.
- Comments: A delicious, healthful breakfast treat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 155 | |
| Calories from Fat 45 | 29% |
| Total Fat 5.15g | 6% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 18mg | 6% |
| Sodium 350mg | 15% |
| Potassium 85mg | 2% |
| Total Carbs 24.65g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 12.17g | 8% |
| Protein 2.87g | 5% |
