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Ингредиенты
- 2 1/4 c. oat bran
- 2 tsp apple pie spice (or possibly make own with cinnamon ginger and nutmeg)
- 1 Tbsp. baking pwdr
- 1/2 c. lowfat milk
- 3/4 c. frzn apple juice concentrate thawed (1 6-oz can)
- 1 x egg or possibly 2 egg whites
- 2 Tbsp. vegetable oil
- 1 med apple minced
- 1/3 c. raisins (optional)
Инструкции
- Preheat oven to 425 degrees. Mix dry ingredients together. In another bowl mix liquids, apple and raisins; add in to dry ingredients and stir slightly. Spoon into greased or possibly paper c.-lined muffin tins. Bake for 16 min.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 851g | |
| Calories 1486 | |
| Calories from Fat 429 | 29% |
| Total Fat 49.37g | 62% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.7g | |
| Cholesterol 192mg | 64% |
| Sodium 3962mg | 165% |
| Potassium 2994mg | 86% |
| Total Carbs 301.52g | 80% |
| Dietary Fiber 39.9g | 133% |
| Sugars 141.52g | 94% |
| Protein 49.62g | 79% |
