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Add a photoПорций: 6
Ингредиенты
- 4 x boneless, skinless chicken breast halves
- 1/2 tsp lemon pepper
- 2 1/2 c. cooked rice
- 1 x Red Delicious apple -- minced
- 4 x ribs celery -- sliced
- 1/3 c. raisins
- 2 tsp lemon juice
- 1/2 c. mayonnaise
- 1/4 c. apple juice Sprinkle chicken proportionately with lemon pepper. Grill chicken, covered with grill lid, over medium-high heat, 7 to 8 min each side or possibly till done. Cold and coarsely chop.
Инструкции
- Combine chicken, rice, and next 4 ingredients in a large bowl.
- Stir together mayonnaise and apple juice; pour carefully over chicken mix and toss gently. Cover and chill.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 143 | 47% |
| Total Fat 16.21g | 20% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 138mg | 6% |
| Potassium 279mg | 8% |
| Total Carbs 31.77g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 9.83g | 7% |
| Protein 9.43g | 15% |
