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Add a photohis spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. Prepared the usual way has 432 calories and 21 grams of fat. It’s fast to make and fabulously delicious….
Ингредиенты
- ¾ cup Panko bread crumbs
- 2 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
- ¼ cup fresh lemon juice
- ¼ cup honey
- 1 tablespoon Tabasco Sauce
- 1 tablespoon extra virgin olive oil
- Cooking spray
Инструкции
- In a shallow dish, add the bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of chicken in crumb mixture.
- In a small bowl, combine lemon juice, honey and Tabasco. Set aside.
- Coat a large non-stick pan with cooking spray. Add olive oil and heat over medium heat. Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side. Remove chicken from pan.
- Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping chicken once to coat with the glaze.
- Remove from pan and serve.
- Weight Watchers (old points) 5
- Weight Watchers POINTS PLUS 6
- SKINNY FACTS: for 1 serving
- 236 calories, 5g fat, 24g protein, 26g carbs, 0g fiber, 169mg
- sodium, 18g sugar
- For more skinny recipes, please join me at http://skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 40 | 22% |
| Total Fat 4.54g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 463mg | 19% |
| Potassium 81mg | 2% |
| Total Carbs 33.91g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 19.04g | 13% |
| Protein 2.97g | 5% |
Комментарии
18 апреля 2012Serving Tip-try this chicken dish served my recipes for Country Fried Potatoes and Garlic Sauteed Spinach.
