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Add a photoDelight your guests with these itty, bitty meatballs atop a mini tostada. This is such a yummy and simple appetizer to make that it might just become your go-to recipe! The skinny for each appetizer, 31 calories 1 gram fat and 1 Weight Watchers POINTS PLUS. So cute and so fun to eat!
Ингредиенты
- 1 egg, I like Egglandâs Best eggs
- 1 cup onions, finely chopped
- ¼ cup cornmeal
- 1 (1 oz) package Lawryâs taco seasoning
- 2 tablespoons salsa
- 1 pound extra lean ground beef or turkey
- Ingredients for Tostadas
- 48 Tostitos Baked Scoops, see shopping tip
- 3 cups romaine lettuce, shredded or chopped fine
- ½ cup Nancyâs Skinny Ranch Dressing or fat-free sour cream
- ½ cup salsa, I like Pace Medium Chunky Salsa or your favorite
Инструкции
- Preheat oven to 425 degrees. Coat a baking pan with nonstick spray. Set aside.
- In a large bowl, mix together egg, onions, cornmeal, taco seasonings and salsa. Add beef or turkey and blend well.
- Using a measuring tablespoon, scoop 1 level tablespoon for each meatball and roll into a ball. Repeat to make 48 meatballs. Place meatballs on a baking pan. Bake, uncovered, for about 12 minutes, until cooked completely. These can be prepped in advance and reheated before serving. They also freeze well.
- To assemble each mini tostada: Place 1 tablespoon lettuce in each baked scoop. Drizzle with ½ teaspoon ranch or sour cream. Add 1 meatball. Drizzle ½ teaspoon salsa on top of each. Repeat to make 48 meatballs.
- SKINNY FACTS: for 1 mini meatball tostada
- 32 calories, 1g fat, 3g protein, 3g carbs, 0g fiber, 79mg sodium, 0g sugar
- Weight Watchers (old points) 1â¨
- Weight Watchers POINTS PLUS 1
- For more skinny recipes, please join me at http://skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 48 servings | |
| Calories 44 | |
| Calories from Fat 20 | 45% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 10mg | 3% |
| Sodium 32mg | 1% |
| Potassium 63mg | 2% |
| Total Carbs 3.67g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.35g | 0% |
| Protein 2.37g | 4% |
Отзывы
21 октября 2012
I made these with ground turkey, and took them to a potluck. They were a big hit! Quick and easy, too!Этот рецепт был приготовлен/опробован мной!
Комментарии
22 октября 2012I'm so happy everyone liked these mini meatballs. Thank Lynn!- 11 июня 2012SKINNY FACTS: for 1 mini meatball tostada (calculated using extra lean beef and Nancy’s Skinny Ranch)
32 calories, 1g fat, 3g protein, 3g carbs, 0g fiber, 79mg sodium, 0g sugar
Weight Watchers (old points) 1
Weight Watchers POINTS PLUS 1
