Рецепт Skinny, Mini Mexican Meatball Tostada Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 48	egg 0.92g	onions 3.0g	cornmeal 0.83g	lawry 0.59g	salsa 0.62g	beef 9.45g	tostitos 3.0g	romaine lettuce 2.76g	salsa 2.46g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.03	0.06	0.1	0.01	1.76	0.22	0.03	0.04	2.37	113.76
Total Fat (g)	0.09	0.0	0.01	0.0	0.0	1.42	0.67	0.01	0.0	2.22	106.56
Carbohydrates (g)	0.01	0.28	0.66	0.43	0.04	0.0	1.99	0.09	0.17	3.67	176.16
Ash (g)	0.01	0.01	0.0	0.02	0.01	0.09	н/д	0.02	0.04	0.19	9.12
Calories (kcal)	1.311	1.2	3.056	1.961	0.222	20.317	14.7	0.469	0.887	44.123	2117.904
Starch (g)	н/д	0.0	0.61	н/д	н/д	н/д	н/д	0.0	н/д	0.61	29.28
Sucrose (g)	0.0	0.03	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.04	1.92
Glucose (dextrose) (g)	0.0	0.06	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.08	3.84
Fructose (g)	0.0	0.04	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.06	2.88
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.7	2.67	0.09	0.04	0.55	6.21	0.06	2.61	2.21	15.15	727.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.13	0.01	0.14	н/д	0.0	0.03	0.03	н/д	0.35	16.8
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.0	0.2	0.1	0.0	0.4	19.2
Calcium (mg)	0.486	0.69	0.025	0.473	0.074	1.417	4.02	0.911	0.296	8.392	402.816
Iron (mg)	0.02	0.01	0.01	0.02	0.01	0.2	0.06	0.03	0.06	0.4	19.2
Magnesium (mg)	0.11	0.3	0.29	0.343	0.099	1.701	3.48	0.387	0.394	7.103	340.944
Phosphorus (mg)	1.751	0.87	0.87	2.463	0.185	16.159	6.54	0.828	0.739	30.405	1459.44
Potassium (mg)	1.228	4.38	1.259	6.503	1.663	27.877	6.54	6.82	6.654	62.924	3020.352
Sodium (mg)	1.283	0.12	0.058	0.154	2.649	6.237	10.53	0.221	10.597	31.848	1528.704
Zinc (mg)	0.01	0.01	0.01	0.02	0.0	0.42	0.06	0.01	0.0	0.53	25.44
Copper (mg)	0.001	0.001	0.001	0.001	0.001	0.007	0.01	0.001	0.002	0.024	1.152
Manganese (mg)	0.0	0.004	0.001	0.003	н/д	0.001	н/д	0.004	н/д	0.014	0.672
Selenium (mcg)	0.3	0.0	0.1	0.2	0.0	1.5	0.2	0.0	0.0	2.4	115.2
Vitamin A, IU (IU)	4.464	0.06	1.772	0.0	3.388	0.0	н/д	240.505	13.554	263.744	12659.712
Retinol (mcg)	1.274	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.274	61.152
Vitamin A, RAE (mcg_RAE)	1.283	0.0	0.091	0.0	0.172	0.0	0.12	12.039	0.69	14.396	691.008
Beta Carotene (mcg)	0.092	0.03	0.803	0.0	н/д	0.0	1.32	144.303	н/д	146.548	7034.304
Vitamin E (mg)	0.01	0.0	0.0	0.0	н/д	0.03	0.11	0.0	н/д	0.16	7.68
Vitamin D (IU)	0.321	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.321	15.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.034	0.12	11.221	0.0	н/д	0.0	18.03	63.84	н/д	96.245	4619.76
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.02	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.7	0.1	1.1	52.8
Thiamin (mg)	0.001	0.002	0.001	0.003	0.0	0.004	0.003	0.002	0.001	0.016	0.768
Riboflavin (mg)	0.004	0.001	0.0	0.001	0.0	0.014	0.002	0.002	0.001	0.026	1.248
Niacin (mg)	0.001	0.004	0.008	0.004	0.007	0.439	0.045	0.009	0.027	0.543	26.064
Pantothenic acid (mg)	0.013	0.004	0.002	н/д	н/д	0.052	н/д	0.004	н/д	0.075	3.6
Vitamin B-6 (mg)	0.001	0.004	0.002	0.017	0.001	0.033	0.007	0.002	0.004	0.07	3.36
Folate (mcg)	0.431	0.57	0.248	0.012	0.117	0.567	0.63	3.755	0.468	6.799	326.352
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.21	0.01	0.0	0.0	0.22	10.56
Choline (mg)	2.3	0.2	0.1	0.4	н/д	5.8	0.6	0.3	н/д	9.6	460.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	0.001	н/д	0.009	н/д	0.0	н/д	0.013	0.624
Threonine (g)	0.005	0.001	0.001	0.003	н/д	0.068	н/д	0.001	н/д	0.079	3.792
Isoleucine (g)	0.006	0.0	0.002	0.004	н/д	0.077	н/д	0.001	н/д	0.091	4.368
Leucine (g)	0.01	0.001	0.009	0.006	н/д	0.137	н/д	0.002	н/д	0.165	7.92
Lysine (g)	0.008	0.001	0.001	0.003	н/д	0.146	н/д	0.002	н/д	0.161	7.728
Methionine (g)	0.003	0.0	0.001	0.002	н/д	0.045	н/д	0.001	н/д	0.053	2.544
Cystine (g)	0.002	0.0	0.001	0.001	н/д	0.018	н/д	0.0	н/д	0.023	1.104
Phenylalanine (g)	0.006	0.001	0.003	0.003	н/д	0.068	н/д	0.002	н/д	0.083	3.984
Tyrosine (g)	0.005	0.0	0.002	0.001	н/д	0.054	н/д	0.001	н/д	0.062	2.976
Valine (g)	0.008	0.001	0.003	0.004	н/д	0.086	н/д	0.002	н/д	0.103	4.944
Arginine (g)	0.008	0.003	0.002	0.01	н/д	0.114	н/д	0.001	н/д	0.138	6.624
Histidine (g)	0.003	0.0	0.001	0.002	н/д	0.058	н/д	0.001	н/д	0.065	3.12
Alanine (g)	0.007	0.001	0.005	0.002	н/д	0.11	н/д	0.002	н/д	0.125	6.0
Aspartic acid (g)	0.012	0.003	0.004	0.008	н/д	0.159	н/д	0.004	н/д	0.189	9.072
Glutamic acid (g)	0.015	0.008	0.012	0.013	н/д	0.264	н/д	0.005	н/д	0.317	15.216
Glycine (g)	0.004	0.001	0.002	0.003	н/д	0.118	н/д	0.001	н/д	0.129	6.192
Proline (g)	0.005	0.0	0.006	0.002	н/д	0.089	н/д	0.001	н/д	0.103	4.944
Serine (g)	0.009	0.001	0.003	0.003	н/д	0.07	н/д	0.001	н/д	0.087	4.176
Cholesterol (mg)	3.878	0.0	0.0	0.0	0.0	6.426	0.0	0.0	0.0	10.303	494.544
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.089	н/д	н/д	н/д	0.089	4.272
Saturated Fat (g)	0.028	0.001	0.002	0.001	0.0	0.555	0.079	0.001	0.001	0.668	32.064
Phytosterols (mg)	н/д	0.45	н/д	0.047	н/д	н/д	н/д	н/д	н/д	0.497	23.856
Monounsaturated Fat (g)	0.035	0.0	0.003	0.0	0.0	0.62	0.256	0.0	0.0	0.915	43.92
Polyunsaturated (g)	0.012	0.001	0.006	0.002	0.001	0.041	0.275	0.004	0.003	0.345	16.56