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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 3 x Green onions, chopped
- 2 cl Garllic, chopped
- 1 tsp Italian parsley, minced
- 1 tsp Fresh thyme, minced or possibly
- 1/4 tsp Dry thyme
- 1 Tbsp. Dry tomato bits, heaping
- 3/4 c. Fine fresh bread crumbs
- 1 Tbsp. Parmesan cheese, grated x Salt and pepper
- 1 lb Large or possibly jumbo shrimp, butterflied
- 4 x Lemon wedges, garnish x Tartar sauce, optional
Инструкции
- Heat oil in a small skillet and saute/fry onions, garlic, parsley and thyme till onions become soft. Remove from heat and mix together with the tomato bits, bread crumbs, Parmesan, salt and pepper. Preheat oven to 450 . Lay shrimp in lightly oiled baking dish, cut sides down, with tail shells pointing up. Spread a layer of stuffing over the flattened portion of each shrimp, mounding it slightly in the center. Bake till the shrimp are pink and the stuffing is well-browned, about 10 to 12 min. Garnish with lemon wedges and offer tartar sauce, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 61 | 25% |
| Total Fat 6.89g | 9% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 338mg | 14% |
| Potassium 326mg | 9% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.29g | 2% |
| Protein 26.77g | 43% |
