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Ингредиенты
- 24 x Jumbo shrimp
- 1 med Onion minced
- 6 Tbsp. Butter, divided
- 1 c. Fresh crab meat or possibly 1 7.5 ounce. can
- 1 tsp Dry mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp Salt
- 2 Tbsp. Mayonnaise
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 1 Tbsp. Sherry wine Grated Parmesan cheese Paprika
Инструкции
- Clean and remove heads and shells from shrimp, leaving tails. Split shrimp and open flat. Saute/fry' onion and pepper in 4 Tablespoons of butter till soft but not brown. Add in the crab meat, dry mustand, Worcestershire sauce, salt and mayonnaise. Set aside. Make white sauce using remaining 2 Tablespoons butter, flour and lowfat milk. Add in to crab meat mix along with sherry. Mix well, stuff the butterflied shrimp with the crab meat and dot with extra butter. Sprinkle lightly with Parmesan cheese and paprika. Arrange in a shallow baking pan and bake at 350 for 25-30 min.
- Serves 4-6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 882g | |
| Calories 1399 | |
| Calories from Fat 874 | 62% |
| Total Fat 99.18g | 124% |
| Saturated Fat 49.3g | 197% |
| Trans Fat 0.0g | |
| Cholesterol 514mg | 171% |
| Sodium 4216mg | 176% |
| Potassium 1368mg | 39% |
| Total Carbs 38.2g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 18.83g | 13% |
| Protein 84.42g | 135% |
