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Рецепт Baked Stuffed Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
144.0g 		onion
99.0g 		butter
85.2g 		crab
236.59g 		mustard
5.0g 		worcestershire sauce
5.73g 		salt
3.0g 		mayonnaise
30.0g 		flour
15.63g 		milk
244.0g 		sherry wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 29.25 1.09 0.72 43.27 0.22 0.0 0.0 0.0 1.61 8.22 0.03 84.42 84.42
Total Fat (g) 2.49 0.1 69.11 1.42 0.2 0.0 0.0 23.34 0.15 2.37 0.0 99.18 99.18
Carbohydrates (g) 1.31 9.25 0.05 0.0 0.27 1.12 0.0 0.09 11.93 12.18 2.02 38.2 38.2
Ash (g) 1.73 0.35 1.8 4.26 0.18 0.11 2.99 0.12 0.07 1.83 н/д 13.44 13.44
Calories (kcal) 152.64 39.6 610.884 198.736 3.35 4.469 0.0 206.4 56.893 102.48 23.6 1399.052 1399.052
Starch (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.98 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.99 0.99
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 1.97 1.97
Fructose (g) н/д 1.28 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 1.29 1.29
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 12.69 н/д 12.69 12.69
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 109.24 88.22 13.52 188.25 4.13 4.5 0.01 6.51 1.86 219.4 10.4 646.05 646.05
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 н/д 0.04 0.57 0.0 0.09 0.04 12.69 1.15 18.83 18.83
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 2.3 2.3
Calcium (mg) 74.88 22.77 20.448 108.831 2.9 6.131 0.72 2.1 2.345 290.36 1.18 532.665 532.665
Iron (mg) 3.47 0.21 0.02 1.4 0.08 0.3 0.01 0.07 0.73 0.07 0.04 6.38 6.38
Magnesium (mg) 53.28 9.9 1.704 115.929 2.45 0.745 0.03 0.3 3.439 26.84 1.328 215.944 215.944
Phosphorus (mg) 295.2 28.71 20.448 518.132 5.3 3.438 0.0 7.5 16.88 231.8 1.328 1128.736 1128.736
Potassium (mg) 266.4 144.54 20.448 482.644 6.9 45.84 0.24 4.2 16.724 366.0 13.57 1367.506 1367.506
Sodium (mg) 213.12 3.96 490.752 1977.892 56.75 56.154 1162.74 145.8 0.313 107.36 1.328 4216.169 4216.169
Zinc (mg) 1.6 0.17 0.08 14.08 0.03 0.01 0.0 0.04 0.11 1.02 0.01 17.15 17.15
Copper (mg) 0.374 0.04 0.0 2.177 0.005 0.011 0.001 0.0 0.022 0.024 0.007 2.661 2.661
Manganese (mg) 0.072 0.129 0.0 0.095 0.021 н/д 0.003 н/д 0.106 0.0 н/д 0.426 0.426
Selenium (mcg) 54.7 0.5 0.9 86.1 1.6 0.0 0.0 0.5 5.3 8.1 0.1 157.8 157.8
Vitamin A, IU (IU) 259.2 1.98 2129.148 56.782 3.55 4.527 0.0 0.0 0.0 478.24 н/д 2933.426 2933.426
Retinol (mcg) 77.76 0.0 571.692 16.561 0.0 0.057 0.0 0.0 0.0 141.52 0.0 807.591 807.591
Vitamin A, RAE (mcg_RAE) 77.76 0.0 582.768 16.561 0.2 0.287 0.0 0.0 0.0 141.52 0.0 819.096 819.096
Beta Carotene (mcg) 0.0 0.99 134.616 н/д 1.45 2.464 0.0 0.0 0.0 4.88 0.0 144.4 144.4
Vitamin E (mg) 1.58 0.02 1.98 н/д 0.02 0.0 0.0 3.54 0.01 0.02 0.0 7.17 7.17
Vitamin D (IU) 218.88 н/д 47.712 н/д н/д н/д н/д н/д н/д 126.88 н/д 393.472 393.472
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 н/д 0.9 2.75 0.0 0.0 2.813 0.0 0.0 10.424 10.424
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.0 0.0 н/д 0.1 н/д н/д н/д 0.06 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 2.9 7.3 0.0 16.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 27.6 27.6
Thiamin (mg) 0.043 0.05 0.009 0.095 0.017 0.004 0.0 0.003 0.123 0.049 0.003 0.395 0.395
Riboflavin (mg) 0.043 0.03 0.026 0.095 0.002 0.007 0.0 0.018 0.077 0.464 0.003 0.763 0.763
Niacin (mg) 3.672 0.119 0.034 2.602 0.026 0.04 0.0 0.003 0.922 0.22 0.031 7.669 7.669
Pantothenic acid (mg) 0.403 0.119 0.094 0.828 0.015 н/д 0.0 н/д 0.069 0.878 н/д 2.406 2.406
Vitamin B-6 (mg) 0.144 0.119 0.0 0.355 0.003 0.0 0.0 0.003 0.006 0.098 0.0 0.728 0.728
Folate (mcg) 4.32 18.81 2.556 104.1 0.35 0.458 0.0 0.0 28.603 12.2 0.0 171.397 171.397
Vitamin B-12 (mcg) 1.67 0.0 0.14 21.29 0.0 0.0 0.0 0.0 0.0 1.07 0.0 24.18 24.18
Choline (mg) 116.5 6.0 16.0 н/д 1.1 0.2 0.0 0.2 1.6 43.2 0.7 185.6 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.403 0.01 0.009 0.615 0.001 н/д 0.0 н/д 0.02 0.098 н/д 1.155 1.155
Threonine (g) 1.181 0.02 0.034 1.751 0.009 н/д 0.0 н/д 0.044 0.22 н/д 3.257 3.257
Isoleucine (g) 1.426 0.01 0.043 2.106 0.008 н/д 0.0 н/д 0.056 0.464 н/д 4.111 4.111
Leucine (g) 2.318 0.03 0.068 3.431 0.015 н/д 0.0 н/д 0.111 0.927 н/д 6.9 6.9
Lysine (g) 2.549 0.04 0.06 3.762 0.014 н/д 0.0 н/д 0.036 0.708 н/д 7.167 7.167
Methionine (g) 0.821 0.0 0.017 1.23 0.004 н/д 0.0 н/д 0.028 0.195 н/д 2.295 2.295
Cystine (g) 0.331 0.0 0.009 0.497 0.004 н/д 0.0 н/д 0.034 0.293 н/д 1.168 1.168
Phenylalanine (g) 1.238 0.03 0.034 1.822 0.009 н/д 0.0 н/д 0.081 0.415 н/д 3.628 3.628
Tyrosine (g) 0.979 0.01 0.034 1.443 0.007 н/д 0.0 н/д 0.048 0.342 н/д 2.863 2.863
Valine (g) 1.382 0.02 0.051 2.035 0.01 н/д 0.0 н/д 0.066 0.537 н/д 4.1 4.1
Arginine (g) 2.563 0.099 0.026 3.785 0.013 н/д 0.0 н/д 0.066 0.244 н/д 6.796 6.796
Histidine (g) 0.59 0.01 0.017 0.875 0.006 н/д 0.0 н/д 0.036 0.195 н/д 1.73 1.73
Alanine (g) 1.656 0.02 0.026 2.461 0.009 н/д 0.0 н/д 0.052 0.268 н/д 4.49 4.49
Aspartic acid (g) 3.024 0.089 0.051 4.472 0.02 н/д 0.0 н/д 0.069 0.756 н/д 8.481 8.481
Glutamic acid (g) 4.997 0.257 0.153 7.382 0.038 н/д 0.0 н/д 0.544 1.903 н/д 15.274 15.274
Glycine (g) 1.771 0.03 0.017 2.602 0.012 н/д 0.0 н/д 0.058 0.146 н/д 4.637 4.637
Proline (g) 0.965 0.01 0.068 1.42 0.019 н/д 0.0 н/д 0.188 0.878 н/д 3.547 3.547
Serine (g) 1.152 0.02 0.043 1.703 0.011 н/д 0.0 н/д 0.081 0.512 н/д 3.522 3.522
Cholesterol (mg) 218.88 0.0 183.18 99.368 0.0 0.0 0.0 0.0 0.0 12.2 0.0 513.628 513.628
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.475 0.04 43.767 0.213 0.013 0.0 0.0 3.234 0.025 1.537 0.0 49.304 49.304
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.36 0.01 17.909 0.189 0.132 0.0 0.0 5.409 0.014 0.683 0.0 24.706 24.706
Polyunsaturated (g) 0.965 0.02 2.59 0.308 0.048 0.0 0.0 13.662 0.064 0.098 0.0 17.753 17.753