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Ингредиенты
- 3 x boneless skinless chicken, breasts
- 2 c. ruby red grapefruit juice
- 1 med ruby red grapefruit, sectioned
- 1 tsp oil
- 2 x green onion, minced
- 1/4 c. minced fennel or possibly 1/4 c. celery
- 1/2 c. white wine
- 1 Tbsp. orange, zest
- 2 Tbsp. dill, minced or possibly 2 tbsp parsley
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 1/2 Tbsp. cornstarch, thinned in water
Инструкции
- Marinate the chicken breasts in 1 c. grapefruit juice and some of the grapefruit pcs for 15 min, turning occasionally.
- In a saucepan over medium heat, saute/fry the minced green onion and fennel in the oil.
- Add in wine and raise the heat.
- Add in 1/2 c. of the grapefruit pcs, orange zest, dill, salt and pepper.
- Heat about 10 min.
- Add in the cornstarch thinned in cool water and remaining grapefruit juice.
- Blend and bring to a boil.
- Place chicken on grill. Brush occasionally with marinade.
- When done, transfer chicken to plate.
- Pour the sauce over the chicken.
- Garnish with remaining fresh grapefruit.
- Serve with asparagus tips and artichoke hearts.
- Variations: Halibut and lemon, lime, or possibly orange sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 3 servings | |
| Calories 118 | |
| Calories from Fat 19 | 16% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.05g | |
| Cholesterol 27mg | 9% |
| Sodium 231mg | 10% |
| Potassium 214mg | 6% |
| Total Carbs 6.26g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.79g | 1% |
| Protein 10.99g | 18% |
