CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Chicken With Grapefruit Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. ruby red grapefruit juice
1 med ruby red grapefruit, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breasts
46.15g 		oil
1.5g 		onion
9.6g 		fennel
5.22g 		wine
39.33g 		orange
2.74g 		dill
0.22g 		salt
0.5g 		pepper
0.18g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.18 0.06 0.03 0.03 0.01 0.0 0.02 0.01 10.99 32.97
Total Fat (g) 0.57 1.5 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 2.11 6.33
Carbohydrates (g) 0.0 0.0 0.7 0.38 1.07 0.32 0.02 0.0 0.11 3.65 6.26 18.78
Ash (g) 0.47 0.0 0.08 0.05 0.09 0.01 0.01 0.5 0.01 0.0 1.23 3.69
Calories (kcal) 50.765 13.26 3.072 1.618 32.647 1.287 0.094 0.0 0.451 15.24 118.433 355.299
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 4.1 0.0 н/д 0.0 0.0 0.0 4.1 12.3
Water (g) 34.5 0.0 8.62 4.71 34.05 2.37 0.19 0.0 0.02 0.33 84.8 254.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 н/д 0.31 0.26 н/д 0.0 0.0 0.0 0.79 2.37
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.8
Calcium (mg) 5.077 0.0 6.912 2.558 3.147 1.095 0.454 0.12 0.772 0.08 20.214 60.642
Iron (mg) 0.33 0.0 0.14 0.04 0.15 0.0 0.01 0.0 0.05 0.02 0.75 2.25
Magnesium (mg) 12.922 0.0 1.92 0.887 4.327 0.274 0.12 0.005 0.343 0.12 20.918 62.754
Phosphorus (mg) 90.454 0.0 3.552 2.61 7.867 0.383 0.144 0.0 0.306 0.52 105.836 317.508
Potassium (mg) 117.683 0.0 26.496 21.611 38.94 4.955 1.611 0.04 2.224 0.12 213.679 641.037
Sodium (mg) 29.998 0.0 1.536 2.714 1.967 0.0 0.133 193.79 0.078 0.36 230.575 691.725
Zinc (mg) 0.37 0.0 0.04 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.48 1.44
Copper (mg) 0.018 0.0 0.008 0.004 0.004 0.001 0.0 0.0 0.002 0.002 0.04 0.12
Manganese (mg) 0.009 н/д 0.015 0.01 0.047 0.001 0.003 0.001 0.01 0.002 0.098 0.294
Selenium (mcg) 8.2 0.0 0.1 0.0 0.1 0.0 н/д 0.0 0.0 0.1 8.5 25.5
Vitamin A, IU (IU) 9.692 0.0 95.712 6.995 0.0 6.159 16.848 0.0 0.528 0.0 135.934 407.802
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 8.307
Vitamin A, RAE (mcg_RAE) 2.769 0.0 4.8 0.365 0.0 0.301 0.843 0.0 0.027 0.0 9.105 27.315
Beta Carotene (mcg) 0.0 0.0 57.408 н/д 0.0 1.944 н/д 0.0 0.276 0.0 59.627 178.881
Vitamin E (mg) 0.06 0.14 0.05 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.26 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.011 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 н/д 0.0 3.531 н/д 0.0 0.362 0.0 113.046 339.138
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.03 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.8 0.6 0.0 1.5 0.2 0.0 0.0 0.0 4.7 14.1
Thiamin (mg) 0.032 0.0 0.006 0.001 0.004 0.002 0.0 0.0 0.0 0.0 0.045 0.135
Riboflavin (mg) 0.042 0.0 0.008 0.002 0.008 0.001 0.001 0.0 0.0 0.0 0.061 0.183
Niacin (mg) 5.164 0.0 0.051 0.033 0.067 0.008 0.003 0.0 0.002 0.0 5.328 15.984
Pantothenic acid (mg) 0.378 0.0 0.008 0.012 0.016 0.007 0.001 0.0 н/д 0.0 0.422 1.266
Vitamin B-6 (mg) 0.254 0.0 0.006 0.003 0.02 0.002 0.0 0.0 0.001 0.0 0.285 0.855
Folate (mcg) 1.846 0.0 6.144 1.409 0.393 0.821 0.327 0.0 0.018 0.0 10.959 32.877
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.54
Choline (mg) 33.9 н/д 0.5 н/д 2.0 0.2 н/д 0.0 0.0 0.0 36.7 110.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.002 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.127 0.381
Threonine (g) 0.452 0.0 0.007 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.46 1.38
Isoleucine (g) 0.563 0.0 0.008 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.572 1.716
Leucine (g) 0.798 0.0 0.011 н/д н/д 0.001 0.0 0.0 н/д 0.002 0.811 2.433
Lysine (g) 0.905 0.0 0.009 н/д н/д 0.001 0.001 0.0 н/д 0.0 0.915 2.745
Methionine (g) 0.295 0.0 0.002 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.298 0.894
Cystine (g) 0.138 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.139 0.417
Phenylalanine (g) 0.425 0.0 0.006 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.432 1.296
Tyrosine (g) 0.36 0.0 0.005 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.366 1.098
Valine (g) 0.531 0.0 0.008 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.54 1.62
Arginine (g) 0.641 0.0 0.012 н/д н/д 0.002 0.0 0.0 н/д 0.0 0.657 1.971
Histidine (g) 0.332 0.0 0.003 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.336 1.008
Alanine (g) 0.581 0.0 0.008 н/д н/д 0.001 0.001 0.0 н/д 0.001 0.592 1.776
Aspartic acid (g) 0.951 0.0 0.016 н/д н/д 0.003 0.001 0.0 н/д 0.001 0.972 2.916
Glutamic acid (g) 1.597 0.0 0.036 н/д н/д 0.002 0.001 0.0 н/д 0.002 1.638 4.914
Glycine (g) 0.521 0.0 0.009 н/д н/д 0.002 0.0 0.0 н/д 0.0 0.533 1.599
Proline (g) 0.438 0.0 0.012 н/д н/д 0.001 0.001 0.0 н/д 0.001 0.453 1.359
Serine (g) 0.365 0.0 0.008 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.374 1.122
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 80.301
Trans Fat (g) 0.014 0.039 н/д н/д н/д н/д н/д н/д н/д н/д 0.053 0.159
Saturated Fat (g) 0.152 0.111 0.003 н/д 0.0 0.001 0.0 0.0 0.002 0.0 0.269 0.807
Phytosterols (mg) н/д 3.75 н/д н/д н/д н/д н/д 0.0 0.163 н/д 3.913 11.739
Monounsaturated Fat (g) 0.138 0.341 0.003 н/д 0.0 0.001 0.002 0.0 0.002 0.001 0.487 1.461
Polyunsaturated (g) 0.129 0.977 0.007 н/д 0.0 0.001 0.0 0.0 0.002 0.001 1.117 3.351