CookEatShare также доступен на языке: English
Закрыть

Рецепт Catalan Kale, Potato, And Garlic Soup

click to rate
0 голосов | 1224 визита
Порций: 6

Ингредиенты

Cost per serving $0.86 view details
  • 16 lrg cloves garlic, peeled
  • 3 Tbsp. unsalted butter
  • 2 tsp extra virgin olive oil
  • 1 lrg spanish onion, peeled and finely mi, nced
  • 6 c. (or possibly 8) chicken stock
  • 1 1/2 lb kale, stemmed, washed, and torn int, o 1-inch pcs
  • 2 med all-purpose potatoes, peeled and fi, nely diced
  • 1 x salt and freshly grnd white peppe, r
  • 1/2 c. heavy cream, optional

Инструкции

  1. Bring water to a boil in a small saucepan, add in the garlic cloves, and blanch for 2 min.
  2. In a 4-qt casserole heat the butter with the oil over medium heat.
  3. Add in the stock, kale, diced potatoes, and blanched garlic cloves and season with salt and pepper. Bring to a boil, reduce the heat, partially cover, and simmer for 25 to 30 min or possibly till the vegetables are tender.
  4. With a slotted spoon, remove about 2 c. of vegetables from the broth, excluding the garlic cloves, and reserve. Strain the soup into a large bowl. Transfer the liquid removed vegetables to the workbowl of a food processor or possibly blender and process till smooth.
  5. Whisk the pureed vegetables into the strained broth and return to the casserole. Add in the reserved 2 c. of cooked vegetables and the optional heavy cream. Bring to a boil, reduce the heat, and simmer for 10 min. Taste and correct the seasoning and serve warm, accompanied by a crusty loaf of French bread.
  6. MEYERS, PerlaPerla Meyers' Art ofSeasonal Cooking

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 183  
Calories from Fat 101 55%
Total Fat 11.51g 14%
Saturated Fat 6.25g 25%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 38mg 2%
Potassium 575mg 16%
Total Carbs 18.61g 5%
Dietary Fiber 2.9g 10%
Sugars 1.38g 1%
Protein 3.87g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment