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Ингредиенты
- 1 1/2 c. Flour, all-purpose
- 1/2 tsp Salt
- 2 med Large eggs
- 3 Tbsp. Butter, unsalted, melted, cooled
- 1 c. Lowfat milk, whole
- 1/2 lb Salt codfish
- 1 x Pepper, warm, seeded
- 2 x Scallions, minced fine
- 1 x Garlic cloves, crushed
- 1 Tbsp. Parsley, minced
- 1/2 tsp Thyme
- 1 x Allspice berry, grnd Pepper, black, to taste Oil, vegetable
Инструкции
- Sift flour and salt into bowl. Beat Large eggs with butter and add in to flour mix. Add in lowfat milk gradually, stirring only to mix. Add in more lowfat milk if batter is too stiff. Cover, allow to stand 3 hrs.
- Meanwhile, soak fish in cool water. Drain, remove bones and skin. Lb. fish in mortar with warm pepper. Add in scallions, garlic, parsley, thyme, allspice, and black pepper to taste. Stir into batter and stand 30 min.
- Heat oil in deep fryer (375F) and fry mix by heaping Tbsp. till golden. Drain on paper towels and keep hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 8 servings | |
| Calories 152 | |
| Calories from Fat 51 | 34% |
| Total Fat 5.82g | 7% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 174mg | 7% |
| Potassium 99mg | 3% |
| Total Carbs 19.93g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.82g | 1% |
| Protein 4.82g | 8% |
