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Рецепт Basil Grilled Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
0.4g 		chicken breast
139.2g 		butter
18.92g 		basil
0.96g 		butter
28.38g 		basil
0.85g 		parmesan cheese
1.25g 		garlic
0.18g 		salt
0.19g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.04 29.02 0.16 0.03 0.24 0.03 0.48 0.03 0.0 0.0 30.04 120.16
Total Fat (g) 0.01 12.88 15.34 0.01 23.01 0.01 0.36 0.0 0.0 0.0 51.62 206.48
Carbohydrates (g) 0.26 0.0 0.01 0.03 0.02 0.02 0.05 0.13 0.0 0.0 0.51 2.04
Ash (g) 0.02 1.41 0.4 0.01 0.6 0.01 0.1 0.01 0.19 0.0 2.74 10.96
Calories (kcal) 1.007 239.424 135.638 0.221 203.449 0.195 5.388 0.581 0.0 0.016 585.919 2343.676
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 96.69 3.0 0.88 4.5 0.78 0.26 0.01 0.0 0.08 106.25 425.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.04 0.0 0.0 0.09 0.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.726 15.312 4.54 1.699 6.81 1.501 13.863 0.14 0.045 0.008 45.644 182.576
Iron (mg) 0.11 1.03 0.0 0.03 0.01 0.03 0.01 0.0 0.0 0.0 1.23 4.92
Magnesium (mg) 0.766 34.8 0.378 0.614 0.568 0.543 0.475 0.102 0.002 0.008 38.256 153.024
Phosphorus (mg) 0.683 242.208 4.54 0.538 6.81 0.475 9.113 0.73 0.0 0.016 265.112 1060.448
Potassium (mg) 4.973 306.24 4.54 2.832 6.81 2.502 1.563 1.927 0.015 0.14 331.541 1326.164
Sodium (mg) 0.174 87.696 108.965 0.038 163.44 0.034 19.113 0.046 72.671 0.002 452.179 1808.716
Zinc (mg) 0.01 1.11 0.02 0.01 0.03 0.01 0.05 0.0 0.0 0.0 1.23 4.92
Copper (mg) 0.004 0.056 0.0 0.004 0.0 0.003 0.003 0.0 0.0 0.0 0.071 0.284
Manganese (mg) 0.022 0.028 0.0 0.011 0.0 0.01 0.001 0.001 0.0 0.0 0.073 0.292
Selenium (mcg) 0.0 23.1 0.2 0.0 0.3 0.0 0.2 0.1 0.0 0.0 23.9 95.6
Vitamin A, IU (IU) 1.181 115.536 472.748 50.64 709.091 44.732 5.525 0.0 0.0 0.296 1399.749 5598.996
Retinol (mcg) 0.0 33.408 126.936 0.0 190.396 0.0 1.463 0.0 0.0 0.0 352.203 1408.812
Vitamin A, RAE (mcg_RAE) 0.059 34.8 129.396 2.534 194.085 2.239 1.5 0.0 0.0 0.014 364.627 1458.508
Beta Carotene (mcg) 0.616 0.0 29.89 30.163 44.833 26.644 0.388 0.0 0.0 0.166 132.7 530.8
Vitamin E (mg) 0.0 0.43 0.44 0.01 0.66 0.01 0.0 0.0 0.0 0.0 1.55 6.2
Vitamin D (IU) н/д н/д 10.594 н/д 15.89 н/д н/д н/д н/д н/д 26.484 105.936
Lycopene (mcg) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.81 0.0 0.0 54.24 0.0 47.912 0.0 0.0 0.0 0.273 103.234 412.936
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.5 2.0
Thiamin (mg) 0.0 0.084 0.002 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.09 0.36
Riboflavin (mg) 0.001 0.125 0.006 0.001 0.009 0.001 0.006 0.0 0.0 0.0 0.148 0.592
Niacin (mg) 0.005 13.795 0.008 0.009 0.011 0.008 0.001 0.001 0.0 0.0 13.837 55.348
Pantothenic acid (mg) н/д 1.114 0.021 0.002 0.031 0.002 0.004 н/д 0.0 0.0 1.174 4.696
Vitamin B-6 (mg) 0.001 0.738 0.0 0.002 0.0 0.001 0.001 0.005 0.0 0.0 0.748 2.992
Folate (mcg) 0.04 5.568 0.568 0.653 0.851 0.577 0.125 0.004 0.0 0.008 8.392 33.568
Vitamin B-12 (mcg) 0.0 0.47 0.03 0.0 0.05 0.0 0.03 0.0 0.0 0.0 0.58 2.32
Choline (mg) 0.0 93.4 3.6 0.1 5.3 0.1 0.2 0.1 0.0 0.0 102.9 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.334 0.002 0.0 0.003 0.0 0.007 0.0 0.0 0.0 0.346 1.384
Threonine (g) н/д 1.211 0.008 0.001 0.011 0.001 0.018 0.001 0.0 0.0 1.251 5.004
Isoleucine (g) н/д 1.476 0.009 0.001 0.014 0.001 0.025 0.001 0.0 0.0 1.527 6.108
Leucine (g) н/д 2.13 0.015 0.002 0.023 0.002 0.047 0.002 0.0 0.0 2.219 8.876
Lysine (g) н/д 2.408 0.013 0.001 0.02 0.001 0.037 0.001 0.0 0.0 2.482 9.928
Methionine (g) н/д 0.78 0.004 0.0 0.006 0.0 0.013 0.001 0.0 0.0 0.803 3.212
Cystine (g) н/д 0.376 0.002 0.0 0.003 0.0 0.002 0.0 0.0 0.0 0.383 1.532
Phenylalanine (g) н/д 1.141 0.008 0.001 0.011 0.001 0.026 0.001 0.0 0.0 1.19 4.76
Tyrosine (g) н/д 0.947 0.008 0.001 0.011 0.001 0.029 0.0 0.0 0.0 0.996 3.984
Valine (g) н/д 1.42 0.011 0.001 0.017 0.001 0.032 0.001 0.0 0.0 1.483 5.932
Arginine (g) н/д 1.796 0.006 0.001 0.009 0.001 0.02 0.003 0.0 0.0 1.835 7.34
Histidine (g) н/д 0.877 0.004 0.0 0.006 0.0 0.014 0.001 0.0 0.0 0.901 3.604
Alanine (g) н/д 1.656 0.006 0.001 0.009 0.001 0.015 0.001 0.0 0.0 1.688 6.752
Aspartic acid (g) н/д 2.589 0.011 0.003 0.017 0.003 0.033 0.002 0.0 0.0 2.659 10.636
Glutamic acid (g) н/д 4.287 0.034 0.003 0.051 0.002 0.109 0.004 0.0 0.0 4.49 17.96
Glycine (g) н/д 1.712 0.004 0.001 0.006 0.001 0.01 0.001 0.0 0.0 1.734 6.936
Proline (g) н/д 1.322 0.015 0.001 0.023 0.001 0.058 0.0 0.0 0.0 1.42 5.68
Serine (g) н/д 1.016 0.009 0.001 0.014 0.001 0.029 0.001 0.0 0.0 1.071 4.284
Cholesterol (mg) 0.0 89.088 40.673 0.0 61.006 0.0 1.1 0.0 0.0 0.0 191.867 767.468
Trans Fat (g) н/д 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 0.004 3.703 9.718 0.0 14.576 0.0 0.216 0.0 0.0 0.0 28.218 112.872
Phytosterols (mg) 0.363 н/д н/д н/д н/д н/д н/д 0.014 0.0 0.007 0.385 1.54
Monounsaturated Fat (g) 0.004 5.317 3.976 0.001 5.964 0.001 0.105 0.0 0.0 0.0 15.369 61.476
Polyunsaturated (g) 0.004 2.728 0.575 0.004 0.863 0.003 0.015 0.001 0.0 0.0 4.193 16.772