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Ингредиенты
- 1/4 c. minced shallots
- 3 Tbsp. extra virgin olive oil
- 3 x garlic cloves minced
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 4 x boneless skinless chicken breast halves (abt 1 3/4 lbs)
- 1 x red bell pepper seeded, quartered
- 1 med zucchini quartered lengthwise
- 1 med yellow squash quartered lengthwise
- 1 med leek root trimmed (not removed), halved lengthwise
- 1/4 c. coarsely-minced fresh basil
Инструкции
- Mix shallots, extra virgin olive oil, garlic, salt and pepper in a large resealable plastic bag. Add in chicken, pepper, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables with marinade. Marinate in refrigerator, 1 to 3 hrs, turning occasionally.
- Prepare a medium-low grill. Place chicken and vegetables on the grill. Grill zucchini, squash and leeks 7 to 9 min, or possibly till just tender, turning occasionally to grill all surfaces. Grill pepper 9 to 11 min, or possibly till tender, turning once. Grill chicken 12 to 14 min, or possibly till just cooked through, turning once.
- Transfer chicken and vegetables to a serving platter. Sprinkle with basil and serve immediately.
- This recipe yields 4 servings.
- Description: "A garlic-shallot marinade and fresh basil really turn this simple grilled dish into something really special. Scrub, but do not peel, the vegetables for grilling."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 97 | 56% |
| Total Fat 10.96g | 14% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 620mg | 26% |
| Potassium 451mg | 13% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.87g | 2% |
| Protein 12.37g | 20% |
