Рецепт Grilled Chicken And Vegetables With Fresh Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shallots 8.8g	olive oil 10.13g	garlics 1.96g	salt 1.5g	chicken breast 46.15g	bell pepper 24.4g	zucchini 46.55g	squash 46.55g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.0	0.12	0.0	10.66	0.24	0.56	0.56	12.37	49.48
Total Fat (g)	0.01	10.13	0.01	0.0	0.57	0.07	0.08	0.08	10.96	43.84
Carbohydrates (g)	1.48	0.0	0.65	0.0	0.0	1.47	1.56	1.56	6.72	26.88
Ash (g)	0.07	0.0	0.03	1.5	0.47	0.11	0.29	0.29	2.76	11.04
Calories (kcal)	6.336	89.505	2.917	0.0	50.765	7.562	7.448	7.448	171.981	687.924
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.47	0.35	0.35	1.17	4.68
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.55	0.44	0.44	1.44	5.76
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.02	0.0	1.15	0.0	34.5	22.49	44.05	44.05	153.28	613.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.02	0.0	0.0	1.02	0.81	1.02	2.87	11.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.5	0.5	0.5	1.6	6.4
Calcium (mg)	3.256	0.101	3.543	0.36	5.077	1.708	6.983	6.983	28.009	112.036
Iron (mg)	0.11	0.06	0.03	0.0	0.33	0.1	0.16	0.16	0.96	3.84
Magnesium (mg)	1.848	0.0	0.489	0.015	12.922	2.927	7.914	7.914	34.029	136.116
Phosphorus (mg)	5.28	0.0	2.995	0.0	90.454	6.343	17.689	17.689	140.45	561.8
Potassium (mg)	29.392	0.101	7.85	0.12	117.683	51.473	121.961	121.961	450.541	1802.164
Sodium (mg)	1.056	0.203	0.333	581.37	29.998	0.976	4.655	0.931	619.521	2478.084
Zinc (mg)	0.04	0.0	0.02	0.0	0.37	0.06	0.13	0.13	0.76	3.04
Copper (mg)	0.008	0.0	0.006	0.0	0.018	0.005	0.023	0.023	0.084	0.336
Manganese (mg)	0.026	0.0	0.033	0.002	0.009	0.027	0.084	0.084	0.263	1.052
Selenium (mcg)	0.1	0.0	0.3	0.0	8.2	0.0	0.1	0.1	8.8	35.2
Vitamin A, IU (IU)	104.72	0.0	0.176	0.0	9.692	763.807	93.1	93.1	1064.595	4258.38
Retinol (mcg)	0.0	0.0	0.0	0.0	2.769	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	5.28	0.0	0.0	0.0	2.769	38.3	4.655	4.655	55.659	222.636
Beta Carotene (mcg)	н/д	0.0	0.098	0.0	0.0	396.175	55.86	55.86	507.993	2031.972
Vitamin E (mg)	н/д	1.45	0.0	0.0	0.06	0.39	0.06	0.06	2.01	8.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.313	0.0	0.0	12.441	989.188	989.188	1991.13	7964.52
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	0.02	0.03	н/д	н/д	0.14	0.56
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.6	0.0	0.6	31.2	7.9	7.9	48.8	195.2
Thiamin (mg)	0.005	0.0	0.004	0.0	0.032	0.012	0.023	0.023	0.1	0.4
Riboflavin (mg)	0.002	0.0	0.002	0.0	0.042	0.022	0.065	0.065	0.198	0.792
Niacin (mg)	0.018	0.0	0.014	0.0	5.164	0.239	0.228	0.228	5.891	23.564
Pantothenic acid (mg)	0.026	0.0	0.012	0.0	0.378	0.078	0.074	0.074	0.643	2.572
Vitamin B-6 (mg)	0.031	0.0	0.024	0.0	0.254	0.071	0.102	0.102	0.584	2.336
Folate (mcg)	2.992	0.0	0.059	0.0	1.846	11.222	13.5	13.5	43.117	172.468
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.18	0.72
Choline (mg)	н/д	0.0	0.5	0.0	33.9	1.4	4.4	3.1	43.3	173.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.001	0.0	0.125	0.002	0.005	0.005	0.14	0.56
Threonine (g)	0.009	0.0	0.003	0.0	0.452	0.01	0.014	0.014	0.502	2.008
Isoleucine (g)	0.01	0.0	0.004	0.0	0.563	0.005	0.019	0.019	0.619	2.476
Leucine (g)	0.013	0.0	0.006	0.0	0.798	0.01	0.033	0.033	0.893	3.572
Lysine (g)	0.011	0.0	0.005	0.0	0.905	0.01	0.033	0.033	0.996	3.984
Methionine (g)	0.003	0.0	0.002	0.0	0.295	0.002	0.009	0.009	0.321	1.284
Cystine (g)	н/д	0.0	0.001	0.0	0.138	0.005	0.005	0.005	0.154	0.616
Phenylalanine (g)	0.007	0.0	0.004	0.0	0.425	0.012	0.019	0.019	0.485	1.94
Tyrosine (g)	0.006	0.0	0.002	0.0	0.36	0.002	0.014	0.014	0.398	1.592
Valine (g)	0.01	0.0	0.006	0.0	0.531	0.007	0.023	0.023	0.6	2.4
Arginine (g)	0.016	0.0	0.012	0.0	0.641	0.01	0.023	0.023	0.726	2.904
Histidine (g)	0.004	0.0	0.002	0.0	0.332	0.005	0.014	0.014	0.371	1.484
Alanine (g)	0.01	0.0	0.003	0.0	0.581	0.007	0.028	0.028	0.657	2.628
Aspartic acid (g)	0.02	0.0	0.01	0.0	0.951	0.068	0.07	0.065	1.184	4.736
Glutamic acid (g)	0.046	0.0	0.016	0.0	1.597	0.051	0.061	0.061	1.831	7.324
Glycine (g)	0.011	0.0	0.004	0.0	0.521	0.007	0.023	0.019	0.585	2.34
Proline (g)	0.015	0.0	0.002	0.0	0.438	0.005	0.019	0.019	0.497	1.988
Serine (g)	0.01	0.0	0.004	0.0	0.365	0.012	0.023	0.023	0.437	1.748
Cholesterol (mg)	0.0	0.0	0.0	0.0	26.767	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	0.014	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.002	1.398	0.002	0.0	0.152	0.007	0.019	0.019	1.599	6.396
Phytosterols (mg)	0.44	22.376	н/д	0.0	н/д	н/д	н/д	н/д	22.816	91.264
Monounsaturated Fat (g)	0.001	7.387	0.0	0.0	0.138	0.0	0.005	0.009	7.541	30.164
Polyunsaturated (g)	0.004	1.065	0.005	0.0	0.129	0.017	0.037	0.042	1.299	5.196