Рецепт Barley Stroganoff Stew
Порций: 1
Ингредиенты
- 1 lb beef stew meat, cut into 1/2 inch cubes
- 1/2 c. finey minced onion
- 1 x clove garlic, chopped
- 1 x (10 1/2-ounce.) can condensed beef broth
- 1/2 c. water
- 1/2 c. pearled barley
- 2 Tbsp. ketchup
- 1 tsp paprika
- 1 tsp salt, dash of pepper
- 2 c. sliced mushrooms
- 1/2 c. lowfat sour cream
Инструкции
- Mix all ingredients except the lowfat sour cream in a 4-quart. slow cooker. Cover and cook on low 7-8 hrs. Turn off heat then stir in lowfat sour cream
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1289g | |
Calories 1121 | |
Calories from Fat 442 | 39% |
Total Fat 49.77g | 62% |
Saturated Fat 24.43g | 98% |
Trans Fat 0.0g | |
Cholesterol 132mg | 44% |
Sodium 6790mg | 283% |
Potassium 1811mg | 52% |
Total Carbs 128.59g | 34% |
Dietary Fiber 22.9g | 76% |
Sugars 21.13g | 14% |
Protein 49.73g | 80% |