Рецепт Barley Stroganoff Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef stew 453.59g	garlic 2.61g	beef broth 325.5g	water 118.5g	pearled barley 100.0g	ketchup 30.0g	paprika 2.1g	salt 6.0g	mushrooms 135.8g	cream 115.0g	Всего в порции	Всего в рецепте
Protein (g)	21.73	0.17	10.51	0.0	9.91	0.52	0.31	0.0	4.2	2.38	49.73	49.73
Total Fat (g)	25.08	0.01	0.0	0.0	1.16	0.09	0.27	0.0	0.46	22.69	49.77	49.77
Carbohydrates (g)	30.89	0.86	2.64	0.0	77.72	7.55	1.17	0.0	4.45	3.31	128.59	128.59
Ash (g)	6.67	0.04	2.12	0.12	1.11	1.1	0.15	5.99	1.15	0.98	19.42	19.42
Calories (kcal)	426.375	3.889	52.08	0.0	352.0	29.1	6.069	0.0	29.876	221.95	1121.339	1121.339
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.0	0.0	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	3.53	0.06	н/д	2.01	0.0	5.59	5.59
Fructose (g)	н/д	н/д	н/д	н/д	н/д	2.79	0.14	н/д	0.23	0.0	3.16	3.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	4.03	4.03	4.03
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.52	0.0	н/д	0.0	0.0	0.52	0.52
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	369.95	1.53	304.34	118.38	10.09	20.75	0.2	0.01	125.52	85.63	1036.4	1036.4
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.35	0.03	2.64	0.0	0.8	6.83	0.22	0.0	2.24	4.03	21.13	21.13
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.0	0.1	0.0	0.0	15.6	0.1	0.8	0.0	1.4	0.0	22.9	22.9
Calcium (mg)	36.287	4.724	0.0	3.555	29.0	5.4	3.717	1.44	4.074	126.5	214.697	214.697
Iron (mg)	3.18	0.04	0.0	0.0	2.5	0.15	0.5	0.02	0.68	0.2	7.26	7.26
Magnesium (mg)	45.359	0.653	н/д	1.185	79.0	5.7	3.885	0.06	12.222	11.5	159.564	159.564
Phosphorus (mg)	н/д	3.993	н/д	0.0	221.0	9.9	7.245	0.0	116.788	132.25	491.176	491.176
Potassium (mg)	762.031	10.466	н/д	0.0	280.0	114.6	49.224	0.48	431.844	162.15	1810.795	1810.795
Sodium (mg)	1891.47	0.444	2125.515	4.74	9.0	334.2	0.714	2325.48	6.79	92.0	6790.353	6790.353
Zinc (mg)	4.99	0.03	н/д	0.01	2.13	0.08	0.09	0.01	0.71	0.44	8.47	8.47
Copper (mg)	0.0	0.008	н/д	0.012	0.42	0.054	0.013	0.002	0.435	0.023	0.966	0.966
Manganese (mg)	н/д	0.044	н/д	0.0	1.32	0.039	0.018	0.006	0.068	0.012	1.506	1.506
Selenium (mcg)	н/д	0.4	н/д	0.0	37.7	0.1	0.1	0.0	12.6	3.0	53.9	53.9
Vitamin A, IU (IU)	7665.671	0.235	0.0	0.0	22.0	279.9	1107.435	0.0	0.0	662.4	9737.641	9737.641
Retinol (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	184.0	184.0	184.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	н/д	0.0	1.0	14.1	55.377	0.0	0.0	186.3	256.777	256.777
Beta Carotene (mcg)	н/д	0.131	н/д	0.0	13.0	168.0	581.259	0.0	0.0	29.9	792.29	792.29
Vitamin E (mg)	н/д	0.0	н/д	0.0	0.02	0.44	0.63	0.0	0.01	0.51	1.61	1.61
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	24.444	н/д	24.444	24.444
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	5012.7	0.0	0.0	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	н/д	0.418	н/д	0.0	160.0	0.0	276.297	0.0	0.0	0.0	436.715	436.715
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.04	0.07	н/д	0.01	0.05	0.17	0.17
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.0	0.02	0.02
Vitamin C (mg)	5.0	0.8	0.0	0.0	0.0	4.5	1.5	0.0	2.9	1.0	15.7	15.7
Thiamin (mg)	н/д	0.005	н/д	0.0	0.19	0.003	0.014	0.0	0.109	0.046	0.367	0.367
Riboflavin (mg)	н/д	0.003	н/д	0.0	0.11	0.039	0.037	0.0	0.543	0.196	0.927	0.927
Niacin (mg)	н/д	0.018	н/д	0.0	4.6	0.429	0.322	0.0	4.902	0.127	10.398	10.398
Pantothenic acid (mg)	н/д	0.016	н/д	0.0	0.28	0.015	0.037	0.0	2.037	0.391	2.776	2.776
Vitamin B-6 (mg)	н/д	0.032	н/д	0.0	0.26	0.045	0.084	0.0	0.136	0.069	0.627	0.627
Folate (mcg)	н/д	0.078	н/д	0.0	23.0	3.0	2.226	0.0	21.728	8.05	58.082	58.082
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.05	0.32	0.38	0.38
Choline (mg)	н/д	0.6	н/д	0.0	37.8	3.8	1.1	0.0	23.5	22.1	88.8	88.8
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	н/д	0.17	0.006	н/д	0.0	0.054	0.046	0.278	0.278
Threonine (g)	н/д	0.004	н/д	н/д	0.34	0.018	н/д	0.0	0.149	0.138	0.65	0.65
Isoleucine (g)	н/д	0.006	н/д	н/д	0.36	0.015	н/д	0.0	0.109	0.161	0.65	0.65
Leucine (g)	н/д	0.008	н/д	н/д	0.67	0.024	н/д	0.0	0.163	0.311	1.176	1.176
Lysine (g)	н/д	0.007	н/д	н/д	0.37	0.024	н/д	0.0	0.149	0.265	0.815	0.815
Methionine (g)	н/д	0.002	н/д	н/д	0.19	0.006	н/д	0.0	0.041	0.081	0.319	0.319
Cystine (g)	н/д	0.002	н/д	н/д	0.22	0.006	н/д	0.0	0.014	0.035	0.276	0.276
Phenylalanine (g)	н/д	0.005	н/д	н/д	0.56	0.018	н/д	0.0	0.122	0.15	0.854	0.854
Tyrosine (g)	н/д	0.002	н/д	н/д	0.28	0.012	н/д	0.0	0.054	0.15	0.498	0.498
Valine (g)	н/д	0.008	н/д	н/д	0.49	0.018	н/д	0.0	0.312	0.196	1.023	1.023
Arginine (g)	н/д	0.016	н/д	н/д	0.5	0.015	н/д	0.0	0.109	0.115	0.755	0.755
Histidine (g)	н/д	0.003	н/д	н/д	0.22	0.012	н/д	0.0	0.081	0.092	0.408	0.408
Alanine (g)	н/д	0.003	н/д	н/д	0.39	0.027	н/д	0.0	0.272	0.115	0.807	0.807
Aspartic acid (g)	н/д	0.013	н/д	н/д	0.62	0.105	н/д	0.0	0.272	0.253	1.262	1.262
Glutamic acid (g)	н/д	0.021	н/д	н/д	2.59	0.33	н/д	0.0	0.462	0.656	4.058	4.058
Glycine (g)	н/д	0.005	н/д	н/д	0.36	0.015	н/д	0.0	0.122	0.069	0.571	0.571
Proline (g)	н/д	0.003	н/д	н/д	1.18	0.018	н/д	0.0	0.109	0.299	1.608	1.608
Serine (g)	н/д	0.005	н/д	н/д	0.42	0.021	н/д	0.0	0.122	0.184	0.752	0.752
Cholesterol (mg)	72.574	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.8	132.374	132.374
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.841	0.002	0.0	0.0	0.24	0.012	0.044	0.0	0.054	13.237	24.43	24.43
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.1	3.675	0.0	н/д	н/д	5.775	5.775
Monounsaturated Fat (g)	12.156	0.0	н/д	0.0	0.15	0.015	0.026	0.0	0.0	5.831	18.178	18.178
Polyunsaturated (g)	1.27	0.007	н/д	0.0	0.56	0.039	0.175	0.0	0.19	0.966	3.206	3.206