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Рецепт Barley Burger Stew (Low Cholesterol)

Name: Barley Burger Stew (Low Cholesterol)
Ingredients: 1 pound grnd turkey; 1/2 c. minced onion; 1 c. minced celery; 1 1/2 quarts. stewed tomatoes; 2 teaspoon salt; 3 teaspoon chili pwdr; 1/2 teaspoon pepper; 1/2 c. uncooked barley

от CookEatShare Cookbook

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Cost per serving $1.56 view details

1 pound grnd turkey
1/2 c. minced onion
1 c. minced celery
1 1/2 quarts. stewed tomatoes
2 teaspoon salt
3 teaspoon chili pwdr
1/2 teaspoon pepper
1/2 c. uncooked barley

Инструкции

Brown grnd turkey - add in remaining ingredients and simmer 1-1 1/2 hrs.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 566g
Recipe makes 4 servings
Calories 374
Calories from Fat 96	26%
Total Fat 10.77g	13%
Saturated Fat 2.8g	11%
Trans Fat 0.31g
Cholesterol 90mg	30%
Sodium 2155mg	90%
Potassium 1252mg	36%
Total Carbs 46.69g	12%
Dietary Fiber 9.1g	30%
Sugars 14.98g	10%
Protein 26.38g	42%

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Рецепт Barley Burger Stew (Low Cholesterol)

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