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Ингредиенты
- 4 (8 ounce.) red snapper fillets
- 3/4 c. flour
- 6 tbsp. extra virgin olive oil
- 1 c. dry wine
- 3 tbsp. shallots, chopped
- 4 tbsp. lemon juice
- 2 tbsp. garlic, chopped
- 8 tbsp. butter
- 3/4 c. minced macadamia nuts
- 1 teaspoon parsley flakes
- Salt and pepper to taste
Инструкции
- Dredge fish in flour, shaking off excess. Heat oil in heavy skillet over medium high heat. Saute/fry fish till browned, 3 to 4 min per side. Remove to warming platter.
- Bring wine and shallots to boil in a saucepan till slightly reduced. Add in garlic and boil 30 to 45 seconds. Add in lemon juice and stir. Whisk in butter, one Tbsp. at a time over very low heat. Add in nuts and parsley. Season with salt and pepper. Remove from heat, spoon over fish and serve. Serves four.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 10 servings | |
| Calories 326 | |
| Calories from Fat 184 | 56% |
| Total Fat 20.99g | 26% |
| Saturated Fat 7.61g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 126mg | 5% |
| Potassium 450mg | 13% |
| Total Carbs 9.72g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.53g | 0% |
| Protein 20.13g | 32% |
