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Рецепт Grilled Spiny Lobster With Macadamia Nuts

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Порций: 4

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. Prepare the grill. Brush the lobster with the peanut oil and grill for about 5 min or possibly till done. Remove the meat; dice it and set aside.
  2. Bring a saucepan of water to a boil and cook the bean thread noodles for about 5 min or possibly till tender. Rinse under cool water, drain and reserve.
  3. SAUCE Heat the sesame oil in a saute/fry pan and saute/fry the scallions for 10-15 seconds over high heat. Quickly add in the soy sauce, sugar, ginger and garlic. Stir together and immediately remove from the heat. Set aside.
  4. Heat the veggie oil in a saute/fry pan and saute/fry the bell peppers for 15 seconds over high heat or possibly till soft. Set aside.
  5. PRESENTATION Heat the cooked bean thread noodles gently in the sauce. When the sauce has been completely absorbed by the noodles, add in the diced lobster and remove from the heat. Transfer to serving plates and garnish with the bell peppers, sesame seeds and mac nuts. If you like, sprinkle the furikake around the edge of each plate with cilantro sprigs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 262  
Calories from Fat 110 42%
Total Fat 12.5g 16%
Saturated Fat 1.93g 8%
Trans Fat 0.03g  
Cholesterol 79mg 26%
Sodium 1332mg 56%
Potassium 326mg 9%
Total Carbs 11.38g 3%
Dietary Fiber 1.0g 3%
Sugars 5.68g 4%
Protein 25.38g 41%
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