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Ингредиенты
- 1 pound hamburger
- 1 c. minced onion
- 2 - 2 1/2 teaspoon chili pwdr
- 46 ounce. tomato juice
- 1/2 c. barley
- 1 c. water
- 2 tbsp. salt
- 1/2 c. minced celery
- 1/2 teaspoon pepper
Инструкции
- In a 3 qt sauce pan, cook and stir meat till tender. Drain fat then stir in rest of ingredients. Bring to a boil. Reduce hat, cover and simmer till barley is done (about 1 hour).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 107 | 29% |
| Total Fat 11.94g | 15% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 4506mg | 188% |
| Potassium 1125mg | 32% |
| Total Carbs 37.53g | 10% |
| Dietary Fiber 7.9g | 26% |
| Sugars 11.43g | 8% |
| Protein 28.51g | 46% |
