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- 10oz (300gr) tuna, canned, drained
- 1 tsp mushroom soy sauce substitute regular soy sauce
- 2 tbs mushrooms, finely chopped
- 2 tbs water chestnuts, finely chopped
- 1 egg
- 2 tsp olive oil
- Vegetables:
- 3oz (90gr) sugar snap peas / peapods, sliced if large
- 1/2 yellow bell pepper, sliced
- 4oz (120gr) mushrooms
- 1/3 cup sliced water chestnuts
- 1 slice prosciutto, chopped
- 2 tsp olive oil
- 2 tsp sweet soy sauce
- 1 tsp mushroom soy sauce
- 2 tbs sherry
- 1 tsp maizena dissolved in 2 tbs water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 518g | |
| Calories 689 | |
| Calories from Fat 222 | 32% |
| Total Fat 25.09g | 31% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 865mg | 36% |
| Potassium 1227mg | 35% |
| Total Carbs 89.05g | 24% |
| Dietary Fiber 11.7g | 39% |
| Sugars 3.3g | 2% |
| Protein 25.17g | 40% |
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