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Add a photoПорций: 10
Ингредиенты
- 2 c. Boiling water
- 2 c. TVP flakes or possibly Chunks
- 2 Tbsp. Ketchup
- 1 lrg Onion, minced
- 1 lrg Green pepper, minced
- 2 x Cloves garlic, minced
- 1 x Jalepeno pepper, minced
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Chili pwdr
- 2 tsp Cumin
- 2 tsp Oregano
- 1/2 tsp Cayenne
- 2 x 28oz cans minced tomato
- 2 x 16oz cans kidney beans
- 2 c. Warm water Or possibly vegetable broth
- 16 ounce Package frzn corn kernals
Инструкции
- 1) Pour 2 c. boiling water over TVP chunks and ketchup and let stand 10 min. 2. Heat a large dutch oven. Add in extra virgin olive oil. Over medium heat saute/fry the onions, pepper and garlic a few min. Sprinkle the spices over the TVP and stir with a fork. 3. Add in the TVP to the pan and cook a few min.
- Stir in the beans, tomatoes and water or possibly broth. Cover and simmer 30 min to one hour. Taste and add in salt if you like. Add in the frzn corn during last 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 10 servings | |
| Calories 132 | |
| Calories from Fat 33 | 25% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 16% |
| Potassium 377mg | 11% |
| Total Carbs 19.61g | 5% |
| Dietary Fiber 6.8g | 23% |
| Sugars 4.06g | 3% |
| Protein 6.13g | 10% |
