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Рецепт Barley Burger Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		onion
36.0g 		chili
1.46g 		tomatoes juice
326.02g 		barley
25.0g 		water
59.25g 		salt
9.0g 		celery
11.24g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.4 0.18 2.67 2.48 0.0 0.0 0.08 0.03 28.51 114.04
Total Fat (g) 11.34 0.04 0.25 0.0 0.29 0.0 0.0 0.02 0.01 11.94 47.76
Carbohydrates (g) 0.0 3.36 0.8 13.43 19.43 0.0 0.0 0.33 0.17 37.53 150.12
Ash (g) 1.11 0.13 0.12 3.78 0.28 0.06 8.98 0.08 0.01 14.56 58.24
Calories (kcal) 199.58 14.4 4.592 65.205 88.0 0.0 0.0 1.798 0.669 374.244 1496.976
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.01 н/д н/д н/д н/д 0.01 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.71 0.03 н/д н/д н/д н/д 0.06 н/д 0.8 3.2
Fructose (g) н/д 0.46 0.06 н/д н/д н/д н/д 0.06 н/д 0.58 2.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 32.08 0.11 306.14 2.52 59.19 0.02 10.72 0.03 489.62 1958.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.11 9.39 0.2 0.0 0.0 0.21 0.0 11.43 45.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.5 2.6 3.9 0.0 0.0 0.2 0.1 7.9 31.6
Calcium (mg) 13.608 8.28 4.066 26.082 7.25 1.778 2.16 4.495 1.147 68.865 275.46
Iron (mg) 2.54 0.08 0.21 0.49 0.63 0.0 0.03 0.02 0.08 4.07 16.28
Magnesium (mg) 22.68 3.6 2.486 н/д 19.75 0.593 0.09 1.236 0.509 50.943 203.772
Phosphorus (mg) 208.651 10.44 4.431 н/д 55.25 0.0 0.0 2.697 0.454 281.924 1127.696
Potassium (mg) 364.006 52.56 28.022 577.064 70.0 0.0 0.72 29.214 3.305 1124.891 4499.564
Sodium (mg) 74.842 1.44 14.771 912.87 2.25 2.37 3488.22 8.989 0.116 4505.868 18023.472
Zinc (mg) 5.43 0.06 0.04 н/д 0.53 0.01 0.01 0.01 0.0 6.1 24.4
Copper (mg) 0.079 0.014 0.006 н/д 0.105 0.006 0.003 0.004 0.003 0.221 0.884
Manganese (mg) 0.011 0.047 0.032 н/д 0.33 0.0 0.009 0.011 0.015 0.455 1.82
Selenium (mcg) 18.8 0.2 0.1 н/д 9.4 0.0 0.0 0.0 0.0 28.6 114.4
Vitamin A, IU (IU) 0.0 0.72 433.631 671.612 5.5 0.0 0.0 50.451 0.785 1162.698 4650.792
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.689 н/д 0.25 0.0 0.0 2.472 0.039 24.45 97.8
Beta Carotene (mcg) 0.0 0.36 219.375 н/д 3.25 0.0 0.0 30.338 0.41 253.732 1014.928
Vitamin E (mg) 0.36 0.01 0.42 н/д 0.01 0.0 0.0 0.03 0.0 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.307 н/д 0.0 0.0 0.0 0.0 0.016 0.323 1.292
Lutein + zeaxanthin (mcg) 0.0 1.44 4.534 н/д 40.0 0.0 0.0 31.799 0.538 78.31 313.24
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д н/д 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.9 96.5 0.0 0.0 0.0 0.3 0.1 100.5 402.0
Thiamin (mg) 0.045 0.018 0.005 н/д 0.048 0.0 0.0 0.002 0.0 0.119 0.476
Riboflavin (mg) 0.181 0.011 0.012 н/д 0.028 0.0 0.0 0.007 0.001 0.239 0.956
Niacin (mg) 5.749 0.043 0.115 н/д 1.15 0.0 0.0 0.036 0.003 7.097 28.388
Pantothenic acid (mg) 0.68 0.043 н/д н/д 0.07 0.0 0.0 0.028 н/д 0.822 3.288
Vitamin B-6 (mg) 0.42 0.043 0.054 н/д 0.065 0.0 0.0 0.008 0.001 0.59 2.36
Folate (mcg) 6.804 6.84 1.463 н/д 5.75 0.0 0.0 4.045 0.026 24.928 99.712
Vitamin B-12 (mcg) 2.51 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 2.2 1.0 н/д 9.5 0.0 0.0 0.7 0.0 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.004 н/д н/д 0.043 н/д 0.0 0.001 н/д 0.138 0.552
Threonine (g) 0.862 0.007 н/д н/д 0.085 н/д 0.0 0.002 н/д 0.956 3.824
Isoleucine (g) 1.009 0.004 н/д н/д 0.09 н/д 0.0 0.002 н/д 1.105 4.42
Leucine (g) 1.769 0.011 н/д н/д 0.168 н/д 0.0 0.003 н/д 1.951 7.804
Lysine (g) 1.871 0.014 н/д н/д 0.093 н/д 0.0 0.003 н/д 1.981 7.924
Methionine (g) 0.567 0.0 н/д н/д 0.048 н/д 0.0 0.001 н/д 0.616 2.464
Cystine (g) 0.227 0.0 н/д н/д 0.055 н/д 0.0 0.0 н/д 0.282 1.128
Phenylalanine (g) 0.907 0.011 н/д н/д 0.14 н/д 0.0 0.002 н/д 1.06 4.24
Tyrosine (g) 0.68 0.004 н/д н/д 0.07 н/д 0.0 0.001 н/д 0.755 3.02
Valine (g) 1.123 0.007 н/д н/д 0.123 н/д 0.0 0.003 н/д 1.256 5.024
Arginine (g) 1.531 0.036 н/д н/д 0.125 н/д 0.0 0.002 н/д 1.694 6.776
Histidine (g) 0.714 0.004 н/д н/д 0.055 н/д 0.0 0.001 н/д 0.774 3.096
Alanine (g) 1.474 0.007 н/д н/д 0.098 н/д 0.0 0.002 н/д 1.581 6.324
Aspartic acid (g) 2.041 0.032 н/д н/д 0.155 н/д 0.0 0.013 н/д 2.242 8.968
Glutamic acid (g) 3.368 0.094 н/д н/д 0.648 н/д 0.0 0.01 н/д 4.119 16.476
Glycine (g) 1.735 0.011 н/д н/д 0.09 н/д 0.0 0.002 н/д 1.838 7.352
Proline (g) 1.281 0.004 н/д н/д 0.295 н/д 0.0 0.002 н/д 1.582 6.328
Serine (g) 0.93 0.007 н/д н/д 0.105 н/д 0.0 0.002 н/д 1.044 4.176
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.014 0.043 0.0 0.06 0.0 0.0 0.004 0.003 4.729 18.916
Phytosterols (mg) н/д 5.4 1.214 н/д н/д н/д 0.0 0.674 0.242 7.53 30.12
Monounsaturated Fat (g) 4.933 0.004 0.052 н/д 0.038 0.0 0.0 0.003 0.003 5.032 20.128
Polyunsaturated (g) 0.386 0.007 0.109 н/д 0.14 0.0 0.0 0.009 0.003 0.654 2.616