CookEatShare также доступен на языке: English
Закрыть

Рецепт Barley Corn Salad

от
click to rate
1 голос | 875 визитов
 
Tags:

Ингредиенты

Cost per recipe $5.81 view details

Инструкции

  1. Sprinkle barley into large pot of boiling salted water.
  2. Cook, skimming the foam, for 30 minutes or unti ljust tender.
  3. Barley should be firm.
  4. Drain in a colander and rinse with cold water.
  5. Let cool.
  6. Transfer barley to a larger serving bowl.
  7. Add corn, green onions, tomato, jalapeno, and cilantro.
  8. Toss to combine.
  9. Puree garlic, vinegar, and cumin in a food processor.
  10. Season with pepper and salt.
  11. Pour dressing over salad and toss.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 1265  
Calories from Fat 283 22%
Total Fat 32.31g 40%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1797mg 51%
Total Carbs 227.4g 61%
Dietary Fiber 41.1g 137%
Sugars 14.71g 10%
Protein 31.51g 50%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment