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Ингредиенты
- 1 1/2 c. all-purpose flour
- 1 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 c. lowfat milk
- 3 lrg Large eggs, separated, at room temperature
- 2 Tbsp. butter, melted
- 6 ounce cooked pork or possibly turkey breakfast sausage, crumbled
- 1/2 c. peeled, minced, cooked potatoes
- 1/2 c. peeled, grated apple Syrup, for topping Minced apples, for topping
Инструкции
- Preheat the oven to 200 F. Preheat a waffle iron. In a medium bowl, combine the flour, salt, baking pwdr, and baking soda.
- In another small bowl, whisk together the lowfat milk, Large eggs yolks, and butter. Pour this mix into the dry ingredients, stirring with a few quick strokes to create a lumpy batter. Stir in the sausage, potatoes, and apples.
- In another medium bowl, using an electric mixer set at high, beat the egg whites till stiff peaks form. Using a spatula, gently and thoroughly fold the egg whites into the batter.. Lightly grease or possibly spray the grids of the waffle iron. Follow the manufacturer's instructions, or possibly spoon about 1/3 c. of batter (amount varies with size of iron) onto the warm iron and spread it almost to the corners of the grids. Close the lid and bake for 2 to 3 min, or possibly till the waffles are golden, their edges look dry, and they don't stick to the grids. Transfer the baked waffles to the oven, placing them directly on the rack so they will stay crisp. Repeat with the remaining batter.
- Transfer the waffles to serving plates and top each serving with syrup and apples.
- Makes 8 to 10 waffles
- A highly spiced breakfast sausage accents the sweet apple and mild potato flavors of these thick and substantial waffles. Try them for breakfast with just a drizzle of maple syrup and a glass of fresh squeezed orange juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 181 | |
| Calories from Fat 56 | 31% |
| Total Fat 6.32g | 8% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 455mg | 19% |
| Potassium 196mg | 6% |
| Total Carbs 20.78g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.85g | 1% |
| Protein 9.56g | 15% |
