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Ингредиенты
- 1/3 cup orange marmalade
- 2 Tbsp orange juice
- 1 Tbsp hot sauce
- 2 pork tenderloins (1 1/2 to 2 lbs total) cut crosswise into 1 1/2-inch pieces
- salt and pepper
- 2 Tbsp vegetable oil
- 2 Tbsp finely chopped fresh chives or scallion greens
Инструкции
- Whisk marmalade, juice, and hot sauce in small bowl.
- Pat pork dry with paper towels and season with salt and pepper.
- Heat oil in large skillet over medium-high heat until just smoking. cook pork until well browned all over, about 10 minutes.
- Reduce heat to medium. Add marmalade mixture and cook, turning pork occasionally, until meat registers 145 degress, 3 to 5 minutes.
- Transfer pork to platter and sprinkle with chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 83 | 32% |
| Total Fat 9.38g | 12% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 134mg | 6% |
| Potassium 517mg | 15% |
| Total Carbs 19.5g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 17.16g | 11% |
| Protein 24.87g | 40% |
