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Рецепт Round Steak Veal Parmesan

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Порций: 6

Ингредиенты

Cost per serving $0.81 view details
  • 1 c. corn flakes, crushed
  • 1/2 c. Parmesan cheese
  • Butter
  • 1 pkg. steak
  • 1 egg
  • 8 ounce. pkg. Mozzarella cheese
  • 1 can tomato sauce or possibly sm. jar spaghetti sauce

Инструкции

  1. Dip steak in egg. Combine corn flake crumbs with Parmesan cheese and roll egg coated steak in combined crumbs. Heat butter in casserole dish. Place steak in dish and bake in oven 20 min on one side and 20 min on other side at 400 to 425 degrees. After steak has baked, add in sauce and Mozzarella cheese. Return to oven to heat cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 331  
Calories from Fat 231 70%
Total Fat 26.1g 33%
Saturated Fat 15.48g 62%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 891mg 37%
Potassium 320mg 9%
Total Carbs 10.02g 3%
Dietary Fiber 1.4g 5%
Sugars 3.93g 3%
Protein 15.42g 25%
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