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Ингредиенты
- Round steak
- 1/3 c. lowfat milk
- 1 egg
- 1/4 c. Parmesan
- 6 sm. chopped onions
- 3 tbsp. butter
- 1/2 c. bread crumbs
- 1/2 c. water
- 1/2 teaspoon oregano
- 1/2 teaspoon paprika
Инструкции
- Lb. round steak to 1/2 inch thick and cut in serving sizes. Dip each piece of steak in egg and lowfat milk, then in bread crumbs. Brown in melted butter then remove and set in 15x9 inch pan. Add in water to pan and sprinkle each piece with spices, onions and top with Parmesan. Cover and bake at 325 degrees for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 116 | 51% |
| Total Fat 13.19g | 16% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 338mg | 14% |
| Potassium 229mg | 7% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.1g | 4% |
| Protein 8.38g | 13% |
