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Ингредиенты
- Â Â Assorted Beans: Red Kidney, Cranberry, Baby Lima, Pinto, Adzuki. You can use any beans you like, in any quantity. Be generous. The dark beans, especially the Adzuki, make the cholent brown, and give it a "meaty" taste.
- 1/4 c. Yellow split peas (up to 1/2)
- 1 med Onion, whole or possibly diced
- 1 x Cloves minced garlic (up to 3)
- 2 x Peeled and cut up potatoes
- 1/2 c. Barley (up to 1)
- 1 Tbsp. Salt
- 1 dsh Pepper (or possibly to taste)
- Â Â Paprika for color (and taste)
Инструкции
- Cover the beans and split peas with water plus 2 inches and soak overnight, or possibly boil for 2 min, skim off scum, and let stand, covered, for 1 hour.
- Throw away water. Add in all other ingredients, except paprika and pepper, cover with water plus 1 inch, and bring to a boil. Skim off scum. Add in paprika and pepper. Cover and simmer for at least 1 1/2 hrs. Leave on blech on very low simmer overnight, or possibly bake overnight in 180 - 200 degree oven. May be cooked in a crock pot.
- This is also good with parve kishke. It is available commercially in frzn form, or possibly you can make it yourself. See Recipe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 586g | |
| Calories 807 | |
| Calories from Fat 19 | 2% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7017mg | 292% |
| Potassium 2261mg | 65% |
| Total Carbs 172.89g | 46% |
| Dietary Fiber 37.1g | 124% |
| Sugars 11.44g | 8% |
| Protein 29.58g | 47% |
