Рецепт Asian Marinated Shrimp And Vegetable Stir Fry
Порций: 4
Ингредиенты
- 1 lb peeled deveined shrimp
- 1 x garlic clove chopped
- 1 Tbsp. chopped fresh ginger
- 2 Tbsp. soy sauce
- 4 tsp mirin
- 2 tsp chile oil (or possibly 1/4 tspn cayenne)
- 2 x green onions chopped
- 2 tsp lemon juice
- 2 tsp chopped fresh ginger
- 1 x garlic clove chopped
- 2 x baby bok choy coarsely minced
- 3 c. napa cabbage in 1/2" strips
- 1 c. fresh bean sprouts
- 1 c. julienne fresh shiitake caps
- 2 Tbsp. peanut oil
- 2 tsp sesame oil
- 2 Tbsp. soy sauce
- 2 Tbsp. sake
- 2 tsp hoisin sauce Freshly-grnd black pepper to taste
Инструкции
- For Shrimp: Mix all the ingredients together and let marinate in the refrigerator for 4 to 24 hrs. Grill over high heat till cooked through.
- For Stir-Fry: In a warm wok or possibly saute/fry pan, saute/fry ginger and garlic in peanut and sesame oils for 1 minute. Add in remaining vegetables. Cook till the cabbage is almost completely cooked (3 to 5 min). Add in soy sauce, sake, and hoisin sauce. Taste for salt and pepper. If more salt is desired, add in additional soy sauce.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 666g | |
Recipe makes 4 servings | |
Calories 313 | |
Calories from Fat 107 | 34% |
Total Fat 12.1g | 15% |
Saturated Fat 1.99g | 8% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 1367mg | 57% |
Potassium 1402mg | 40% |
Total Carbs 18.76g | 5% |
Dietary Fiber 5.4g | 18% |
Sugars 6.78g | 5% |
Protein 32.45g | 52% |