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Рецепт Easy Chicken And Vegetable Stir Fry

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0 голосов | 1480 визитов
Порций: 6

Ингредиенты

Cost per serving $0.32 view details
  • 1 Tbsp. Oil
  • 1 lb Chicken strips
  • 1 pkt (21-ounce) teriyaki stir-fry frzn vegetable, combination*
  • 1 1/3 c. French's French Fried Onions
  • 3 c. Cooked rice

Инструкции

  1. Heat oil in nonstick skillet; stir-fry chicken till browned, 5 min.
  2. Add in vegetables; stir fry till crisp-tender. Stir in contents of sauce packet; cook till warm. Microwave French Fried Onions 1 minute. Sprinkle over stir-fry. Serve with rice.
  3. Makes 6 servings.*Or possibly substitute 4 cupsfrozen vegetables and 3/4 c. teriyaki stir-fry sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 6 servings
Calories 246  
Calories from Fat 92 37%
Total Fat 10.26g 13%
Saturated Fat 2.46g 10%
Trans Fat 0.06g  
Cholesterol 39mg 13%
Sodium 38mg 2%
Potassium 172mg 5%
Total Carbs 25.24g 7%
Dietary Fiber 0.9g 3%
Sugars 1.4g 1%
Protein 12.04g 19%
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