Рецепт Easy Chicken And Vegetable Stir Fry
Порций: 6
Ингредиенты
- 1 Tbsp. Oil
- 1 lb Chicken strips
- 1 pkt (21-ounce) teriyaki stir-fry frzn vegetable, combination*
- 1 1/3 c. French's French Fried Onions
- 3 c. Cooked rice
Инструкции
- Heat oil in nonstick skillet; stir-fry chicken till browned, 5 min.
- Add in vegetables; stir fry till crisp-tender. Stir in contents of sauce packet; cook till warm. Microwave French Fried Onions 1 minute. Sprinkle over stir-fry. Serve with rice.
- Makes 6 servings.*Or possibly substitute 4 cupsfrozen vegetables and 3/4 c. teriyaki stir-fry sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 164g | |
Recipe makes 6 servings | |
Calories 246 | |
Calories from Fat 92 | 37% |
Total Fat 10.26g | 13% |
Saturated Fat 2.46g | 10% |
Trans Fat 0.06g | |
Cholesterol 39mg | 13% |
Sodium 38mg | 2% |
Potassium 172mg | 5% |
Total Carbs 25.24g | 7% |
Dietary Fiber 0.9g | 3% |
Sugars 1.4g | 1% |
Protein 12.04g | 19% |