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Add a photoA quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.
Ингредиенты
- 1 pound boneless skinless chicken breast (I used chicken tenders)
- 1 tablespoon vegetable oil (may need a little more)
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 1/4 teaspoon dried red pepper flakes
- 1 tablespoon soy sauce (or Asian fish sauce)
- 2 teaspoons cornstarch
- 2/3 cup chicken broth
- 3 cups lightly packed fresh basil leaves, rinsed
- Salt to taste
- Optional: Hot cooked rice
Инструкции
- Rinse chicken and pat dry. Cut cross-wise into 1/8-inch strips 2 to 3 inches long.
- Heat a 10-12 inch nonstick skillet over medium high. When hot add oil, garlic, ginger, pepper flakes, and chicken. Stir often until chicken is no longer pink in center, about 3 to 4 minutes (cut center of a chicken strip to test).
- In small bowl mix together soy sauce and cornstarch til dissolved; stir in chicken broth. Add to pan and stir until sauce is boiling, about 1 minute. Add basil leaves and stir until just barely wilted, about 30 seconds. Adjust seasoning and serve with (optional) hot rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 39 | 30% |
| Total Fat 4.45g | 6% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.11g | |
| Cholesterol 43mg | 14% |
| Sodium 337mg | 14% |
| Potassium 276mg | 8% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.15g | 0% |
| Protein 18.18g | 29% |
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