Это предварительный просмотр рецепта "Chicken and Basil Stir Fry".

Рецепт Chicken and Basil Stir Fry
by Salad Foodie

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.

Рейтинг: 4.5/5
Avg. 4.5/5 2 голоса
Подготовка: Asian
Приготовление: Порций: 4

Хорошо сочетается: rice

Ингредиенты

  • 1 pound boneless skinless chicken breast (I used chicken tenders)
  • 1 tablespoon vegetable oil (may need a little more)
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon dried red pepper flakes
  • 1 tablespoon soy sauce (or Asian fish sauce)
  • 2 teaspoons cornstarch
  • 2/3 cup chicken broth
  • 3 cups lightly packed fresh basil leaves, rinsed
  • Salt to taste
  • Optional: Hot cooked rice

Инструкции

  1. Rinse chicken and pat dry. Cut cross-wise into 1/8-inch strips 2 to 3 inches long.
  2. Heat a 10-12 inch nonstick skillet over medium high. When hot add oil, garlic, ginger, pepper flakes, and chicken. Stir often until chicken is no longer pink in center, about 3 to 4 minutes (cut center of a chicken strip to test).
  3. In small bowl mix together soy sauce and cornstarch til dissolved; stir in chicken broth. Add to pan and stir until sauce is boiling, about 1 minute. Add basil leaves and stir until just barely wilted, about 30 seconds. Adjust seasoning and serve with (optional) hot rice.