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Рецепт Chicken and Basil Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Optional: Hot cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		oil
3.4g 		garlic
1.85g 		ginger
1.4g 		pepper
0.16g 		soy sauce
4.0g 		cornstarch
1.33g 		chicken broth
39.43g 		basil
11.52g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.12 0.03 0.0 0.25 0.0 0.39 0.36 н/д 18.18 72.72
Total Fat (g) 0.91 3.4 0.01 0.01 0.0 0.0 0.0 0.04 0.07 н/д 4.45 17.8
Carbohydrates (g) 0.0 0.0 0.61 0.25 0.01 0.3 1.22 0.16 0.31 н/д 2.85 11.4
Ash (g) 0.75 0.0 0.03 0.01 0.0 0.61 0.0 0.28 0.17 н/д 1.85 7.4
Calories (kcal) 81.079 30.056 2.755 1.116 0.05 2.12 5.077 2.76 2.65 н/д 127.662 510.648
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 0.0 1.08 1.1 0.15 2.83 0.11 38.56 10.61 н/д 109.55 438.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 0.01 0.07 0.0 0.0 0.03 н/д 0.15 0.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 н/д 0.5 2.0
Calcium (mg) 8.108 0.0 3.346 0.223 0.011 0.76 0.027 2.366 20.39 н/д 35.232 140.928
Iron (mg) 0.53 0.0 0.03 0.01 0.0 0.08 0.01 0.08 0.37 н/д 1.1 4.4
Magnesium (mg) 20.638 0.0 0.462 0.6 0.019 1.72 0.04 0.394 7.373 н/д 31.247 124.988
Phosphorus (mg) 144.468 0.0 2.829 0.474 0.042 5.0 0.173 5.126 6.451 н/д 164.564 658.256
Potassium (mg) 187.956 0.0 7.413 5.789 0.337 8.68 0.04 31.546 33.984 н/д 275.746 1102.984
Sodium (mg) 47.91 0.0 0.314 0.181 0.006 225.48 0.12 62.303 0.461 н/д 336.777 1347.108
Zinc (mg) 0.59 0.0 0.02 0.0 0.0 0.02 0.0 0.03 0.09 н/д 0.76 3.04
Copper (mg) 0.029 0.0 0.006 0.003 0.0 0.004 0.001 0.012 0.045 н/д 0.1 0.4
Manganese (mg) 0.015 н/д 0.031 0.003 0.0 0.017 0.001 0.02 0.132 н/д 0.219 0.876
Selenium (mcg) 13.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.5 54.0
Vitamin A, IU (IU) 15.479 0.0 0.166 0.0 5.006 0.0 0.0 0.0 607.68 н/д 628.332 2513.328
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.251 0.0 0.0 0.0 30.413 н/д 35.086 140.344
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 2.597 0.0 0.0 0.0 361.958 н/д 364.648 1458.592
Vitamin E (mg) 0.1 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 0.082 0.0 0.0 0.0 650.88 н/д 651.257 2605.028
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.6 0.1 0.2 0.0 0.0 2.8 2.1 н/д 6.6 26.4
Thiamin (mg) 0.052 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.003 н/д 0.06 0.24
Riboflavin (mg) 0.066 0.0 0.002 0.0 0.0 0.007 0.0 0.004 0.009 н/д 0.089 0.356
Niacin (mg) 8.248 0.0 0.013 0.01 0.002 0.088 0.0 0.201 0.104 н/д 8.666 34.664
Pantothenic acid (mg) 0.604 0.0 0.011 0.003 0.001 0.012 0.0 0.004 0.024 н/д 0.659 2.636
Vitamin B-6 (mg) 0.405 0.0 0.023 0.002 0.0 0.006 0.0 0.004 0.018 н/д 0.459 1.836
Folate (mcg) 2.948 0.0 0.055 0.153 0.074 0.56 0.0 0.0 7.834 н/д 11.624 46.496
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.3 1.2
Choline (mg) 54.1 н/д 0.4 0.4 0.0 0.7 0.0 н/д 1.3 н/д 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.199 0.0 0.001 0.0 0.0 0.004 0.0 н/д 0.005 н/д 0.209 0.836
Threonine (g) 0.722 0.0 0.003 0.001 0.0 0.01 0.0 н/д 0.012 н/д 0.748 2.992
Isoleucine (g) 0.899 0.0 0.004 0.001 0.0 0.012 0.0 н/д 0.012 н/д 0.928 3.712
Leucine (g) 1.275 0.0 0.006 0.001 0.0 0.02 0.001 н/д 0.022 н/д 1.324 5.296
Lysine (g) 1.445 0.0 0.005 0.001 0.0 0.014 0.0 н/д 0.013 н/д 1.478 5.912
Methionine (g) 0.472 0.0 0.001 0.0 0.0 0.004 0.0 н/д 0.005 н/д 0.482 1.928
Cystine (g) 0.221 0.0 0.001 0.0 0.0 0.004 0.0 н/д 0.003 н/д 0.231 0.924
Phenylalanine (g) 0.678 0.0 0.003 0.001 0.0 0.013 0.0 н/д 0.015 н/д 0.711 2.844
Tyrosine (g) 0.575 0.0 0.001 0.0 0.0 0.009 0.0 н/д 0.009 н/д 0.595 2.38
Valine (g) 0.848 0.0 0.005 0.001 0.0 0.012 0.0 н/д 0.015 н/д 0.882 3.528
Arginine (g) 1.025 0.0 0.012 0.001 0.0 0.017 0.0 н/д 0.014 н/д 1.068 4.272
Histidine (g) 0.531 0.0 0.002 0.0 0.0 0.006 0.0 н/д 0.006 н/д 0.545 2.18
Alanine (g) 0.929 0.0 0.002 0.0 0.0 0.011 0.0 н/д 0.015 н/д 0.958 3.832
Aspartic acid (g) 1.518 0.0 0.009 0.003 0.0 0.027 0.0 н/д 0.035 н/д 1.592 6.368
Glutamic acid (g) 2.55 0.0 0.015 0.002 0.0 0.059 0.001 н/д 0.032 н/д 2.66 10.64
Glycine (g) 0.833 0.0 0.004 0.001 0.0 0.011 0.0 н/д 0.014 н/д 0.862 3.448
Proline (g) 0.7 0.0 0.002 0.001 0.0 0.018 0.0 н/д 0.012 н/д 0.733 2.932
Serine (g) 0.582 0.0 0.004 0.001 0.0 0.014 0.0 н/д 0.012 н/д 0.613 2.452
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 42.751 171.004
Trans Fat (g) 0.022 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Saturated Fat (g) 0.243 0.253 0.002 0.003 0.0 0.0 0.0 0.012 0.005 н/д 0.517 2.068
Phytosterols (mg) н/д 8.5 н/д 0.209 н/д н/д н/д н/д н/д н/д 8.709 34.836
Monounsaturated Fat (g) 0.221 0.773 0.0 0.002 0.0 0.0 0.0 0.02 0.01 н/д 1.027 4.108
Polyunsaturated (g) 0.206 2.215 0.005 0.002 0.0 0.001 0.0 0.008 0.045 н/д 2.482 9.928