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Ингредиенты
- 2 x Carrots -- peel/score/1/8in Thi
- 1/2 lb Chicken breast -- 1/8 inch Thick
- 1 sm Onion -- thinly sliced
- 2 c. Broccoli florets
- 2 Tbsp. Vegetable oil
- 2 x Cloves garlic -- pressed
- 1 c. Water
- 2 tsp Soy sauce
- 1 pkt Ramen chicken flavored Noodle soup mix
Инструкции
- Peel carrots with Vegetable Peeler; score with Lemon Zester/Scorer. Cut carrots andchicken 1/8-inch thick using 3-inch Self-Sharpening Paring Knife. Cut onion and broccoli using3-inch Self-Sharpening Paring Knife.
- Heat oil in Stir-Fry Skillet over me dium heat. Press garlic into oil with Garlic Press. Add in onion and chicken; stir-fry for 4 min. Dissolve chicken flavor packet in water and soy sauce with Mini-Whipper. Break noodles into small pcs and combine with stir-fry mix. Cover; red uce heat and simmer 4-5 min or possibly till vegetables are crisp tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 114 | 56% |
| Total Fat 12.79g | 16% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 29mg | 10% |
| Sodium 413mg | 17% |
| Potassium 235mg | 7% |
| Total Carbs 10.35g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.33g | 1% |
| Protein 11.73g | 19% |
