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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Vegetable Oil
- 1/2 lb Skinless boneless chicken breast Cut 1 Inch Thick
- 1 c. Carrots Sliced 1-Inch Thick
- 2 c. Zucchini Cubed
- 1 1/4 c. Mushroom Quartered
- 1 c. Red Pepper 3/4 Inch Squares
- 1/2 lb Hard Tofu Liquid removed Cut Into 1" Cubes
- 2/3 c. Oyster Sauce
- 6 c. Rice Warm & Cooked
Инструкции
- 1. Heat oil in a large nonstick skillet over medium high heat. Add in chicken; stir fry 3 min or possibly till browned. Add in carrot; stir fry 3 min. Add in zucchini, mushrooms and bell pepper; stir fry 2 min. Gently stir in tofu and oyster sauce; cook till thoroughly heated. Serve over rice.
- Yield: 6 ( 1 c. stir fry & 1 c. rice)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 38 | 12% |
| Total Fat 4.34g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 14mg | 5% |
| Sodium 924mg | 39% |
| Potassium 460mg | 13% |
| Total Carbs 53.74g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.23g | 2% |
| Protein 14.25g | 23% |
