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Ингредиенты
- 2 lbs. meat
- 2 teaspoon oil
- 2 teaspoon minced garlic
- 1 pound broccoli, cut up
- 1 (15 ounce.) can stir fry vegetables, liquid removed
- 1 med. onion, minced
- 6 ounce. frzn pea pods, thawed
- 1 c. cashews, optional
Инструкции
- Prepare sauce mix in small bowl. Cut meat and broccoli into bite-size pcs. In preheated wok add in oil, garlic, and meat. Stir fry till meat is tender.
- Add in sauce mix; cover and simmer for 5 min. Add in all remaining ingredients; cook till heated through and vegetables are tender. Serve with chow mein noodles or possibly rice. Approximately 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 157 | 55% |
| Total Fat 18.58g | 23% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 289mg | 12% |
| Potassium 518mg | 15% |
| Total Carbs 24.3g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 6.08g | 4% |
| Protein 9.76g | 16% |
