Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 12 ounce. chorizo
- 1/4 c. sliced green onions
- 1/4 c. picante sauce
- 4 ounce. diced green chilies
- Sm. can sliced olives
- 3 Large eggs
- 1 c. lowfat sour cream
- 1/4 teaspoon grnd cumin
- 1 1/2 c. cheddar cheese
Инструкции
- Fry chorizo, then put in large bowl and add in all of the remaining ingredients. Mix well. Put in partially baked quiche crust and bake at 350 degrees for 35 to 40 min.
- Crust: Mix dry ingredients. Cut in butter. Stir in cool water. Press into quiche pan. Bake 10 to 12 min at 400 degrees.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 306 | |
| Calories from Fat 229 | 75% |
| Total Fat 25.62g | 32% |
| Saturated Fat 12.18g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 633mg | 26% |
| Potassium 243mg | 7% |
| Total Carbs 3.05g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.9g | 1% |
| Protein 15.68g | 25% |
