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Рецепт Meat And Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. meat
1 (15 ounce.) can stir fry vegetables, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		garlic
1.22g 		broccoli
69.17g 		onion
24.75g 		pea
42.53g 		cashews
34.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 1.95 0.27 2.22 5.24 9.76 39.04
Total Fat (g) 2.25 0.01 0.26 0.02 0.17 15.87 18.58 74.32
Carbohydrates (g) 0.0 0.4 4.59 2.31 5.79 11.2 24.3 97.2
Ash (g) 0.0 0.02 0.6 0.09 0.33 1.35 2.39 9.56
Calories (kcal) 19.89 1.815 23.519 9.9 32.744 196.595 284.463 1137.852
Starch (g) н/д н/д 0.0 0.0 1.77 н/д 1.77 7.08
Sucrose (g) н/д н/д 0.07 0.25 1.96 н/д 2.27 9.08
Glucose (dextrose) (g) н/д н/д 0.34 0.49 0.03 н/д 0.86 3.44
Fructose (g) н/д н/д 0.47 0.32 0.11 н/д 0.9 3.6
Lactose (g) н/д н/д 0.15 0.0 0.0 н/д 0.15 0.6
Maltose (g) н/д н/д 0.15 0.0 0.03 н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 61.77 22.05 34.01 0.58 119.13 476.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.18 1.05 2.13 1.72 6.08 24.32
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.4 1.9 1.0 5.2 20.8
Calcium (mg) 0.0 2.205 32.511 5.693 9.356 15.413 65.176 260.704
Iron (mg) 0.0 0.02 0.5 0.05 0.65 2.06 3.28 13.12
Magnesium (mg) 0.0 0.305 14.526 2.475 11.057 89.05 117.412 469.648
Phosphorus (mg) 0.0 1.864 45.654 7.178 34.871 167.825 257.39 1029.56
Potassium (mg) 0.0 4.884 218.585 36.135 65.063 193.513 518.18 2072.72
Sodium (mg) 0.0 0.207 22.827 0.99 45.927 219.2 289.151 1156.604
Zinc (mg) 0.0 0.01 0.28 0.04 0.35 1.92 2.61 10.44
Copper (mg) 0.0 0.004 0.035 0.01 0.051 0.76 0.86 3.44
Manganese (mg) н/д 0.02 0.145 0.032 0.145 0.284 0.627 2.508
Selenium (mcg) 0.0 0.2 1.7 0.1 0.8 4.0 6.8 27.2
Vitamin A, IU (IU) 0.0 0.11 430.945 0.495 875.165 0.0 1306.714 5226.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 0.0 43.801 0.0 65.244 260.976
Beta Carotene (mcg) 0.0 0.061 249.713 0.248 520.931 0.0 770.952 3083.808
Vitamin E (mg) 0.21 0.0 0.54 0.0 0.01 0.32 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 970.49 0.99 1000.188 7.878 1979.74 7918.96
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 0.32 н/д 0.44 1.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 61.7 1.8 7.7 0.0 71.6 286.4
Thiamin (mg) 0.0 0.002 0.048 0.012 0.111 0.069 0.242 0.968
Riboflavin (mg) 0.0 0.001 0.083 0.007 0.043 0.069 0.203 0.812
Niacin (mg) 0.0 0.009 0.443 0.03 0.731 0.48 1.692 6.768
Pantothenic acid (mg) 0.0 0.007 0.394 0.03 0.234 0.418 1.083 4.332
Vitamin B-6 (mg) 0.0 0.015 0.125 0.03 0.034 0.089 0.292 1.168
Folate (mcg) 0.0 0.037 43.579 4.703 22.538 23.633 94.488 377.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 12.9 1.5 11.5 20.9 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.021 0.002 0.017 0.082 0.123 0.492
Threonine (g) 0.0 0.002 0.062 0.005 0.085 0.202 0.356 1.424
Isoleucine (g) 0.0 0.003 0.055 0.002 0.081 0.25 0.391 1.564
Leucine (g) 0.0 0.004 0.09 0.007 0.132 0.442 0.675 2.7
Lysine (g) 0.0 0.003 0.097 0.01 0.132 0.281 0.523 2.092
Methionine (g) 0.0 0.001 0.028 0.0 0.034 0.092 0.155 0.62
Cystine (g) 0.0 0.001 0.021 0.0 0.013 0.096 0.13 0.52
Phenylalanine (g) 0.0 0.002 0.083 0.007 0.081 0.271 0.444 1.776
Tyrosine (g) 0.0 0.001 0.035 0.002 0.047 0.168 0.253 1.012
Valine (g) 0.0 0.004 0.09 0.005 0.098 0.356 0.552 2.208
Arginine (g) 0.0 0.008 0.131 0.025 0.174 0.596 0.934 3.736
Histidine (g) 0.0 0.001 0.042 0.002 0.043 0.137 0.225 0.9
Alanine (g) 0.0 0.002 0.069 0.005 0.098 0.24 0.413 1.652
Aspartic acid (g) 0.0 0.006 0.228 0.022 0.204 0.517 0.978 3.912
Glutamic acid (g) 0.0 0.01 0.374 0.064 0.302 1.24 1.99 7.96
Glycine (g) 0.0 0.002 0.062 0.007 0.077 0.274 0.423 1.692
Proline (g) 0.0 0.001 0.076 0.002 0.072 0.236 0.388 1.552
Serine (g) 0.0 0.002 0.083 0.005 0.072 0.291 0.454 1.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.001 0.028 0.01 0.03 3.137 3.373 13.492
Phytosterols (mg) 5.625 н/д н/д 3.713 н/д 54.115 63.453 253.812
Monounsaturated Fat (g) 0.511 0.0 0.007 0.002 0.013 9.357 9.891 39.564
Polyunsaturated (g) 1.466 0.003 0.028 0.005 0.077 2.685 4.263 17.052