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Рецепт Broccoli Salad With Oriental Flavours

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Порций: 4

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. Cook the broccoli in boiling salted water till tender, about 2 min. Drain and rinse under cool water.
  2. Combine all of the ingredients except the broccoli and bean sprouts in a jar or possibly small food processor and blend till smooth.
  3. Arrange the broccoli on a bed of bean sprouts and pour the dressing over top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 214  
Calories from Fat 164 77%
Total Fat 18.61g 23%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 376mg 11%
Total Carbs 11.01g 3%
Dietary Fiber 3.4g 11%
Sugars 5.19g 3%
Protein 4.25g 7%
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