Рецепт Broccoli Salad With Oriental Flavours - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x orange, juiced, and, zested
1 x splash soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		sesame oil
18.17g 		orange
0.0g 		garlic garlic
0.65g 		ginger
0.51g 		honey
1.77g 		bean sprouts
52.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.0 н/д 0.04 0.01 0.01 1.58 4.25 17.0
Total Fat (g) 0.34 18.17 н/д 0.0 0.0 0.0 0.09 18.61 74.44
Carbohydrates (g) 6.16 0.0 н/д 0.22 0.09 1.45 3.09 11.01 44.04
Ash (g) 0.81 0.0 н/д 0.01 0.0 0.0 0.23 1.05 4.2
Calories (kcal) 31.525 160.601 н/д 0.972 0.409 5.366 15.6 214.473 857.892
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д 0.02 н/д 0.11 0.44
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д 0.63 н/д 1.09 4.36
Fructose (g) 0.63 н/д н/д н/д н/д 0.72 н/д 1.35 5.4
Lactose (g) 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.76
Maltose (g) 0.19 н/д н/д н/д н/д 0.03 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 0.0 н/д 0.38 0.4 0.3 47.01 130.89 523.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 н/д 0.01 0.01 1.45 2.15 5.19 20.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 2.4 0.0 н/д 0.0 0.0 0.0 0.9 3.4 13.6
Calcium (mg) 43.578 0.0 н/д 1.181 0.082 0.106 6.76 51.707 206.828
Iron (mg) 0.68 0.0 н/д 0.01 0.0 0.01 0.47 1.17 4.68
Magnesium (mg) 19.471 0.0 н/д 0.163 0.22 0.035 10.92 30.81 123.24
Phosphorus (mg) 61.195 0.0 н/д 0.998 0.174 0.071 28.08 90.518 362.072
Potassium (mg) 292.995 0.0 н/д 2.617 2.123 0.918 77.48 376.132 1504.528
Sodium (mg) 30.598 0.0 н/д 0.111 0.066 0.071 3.12 33.966 135.864
Zinc (mg) 0.38 0.0 н/д 0.01 0.0 0.0 0.21 0.61 2.44
Copper (mg) 0.046 0.0 н/д 0.002 0.001 0.001 0.083 0.133 0.532
Manganese (mg) 0.195 н/д н/д 0.011 0.001 0.001 0.099 0.307 1.228
Selenium (mcg) 2.3 0.0 н/д 0.1 0.0 0.0 0.3 2.7 10.8
Vitamin A, IU (IU) 577.646 0.0 н/д 0.059 0.0 0.0 10.92 588.624 2354.496
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.0 н/д 0.0 0.0 0.0 0.52 29.263 117.052
Beta Carotene (mcg) 334.719 0.0 н/д 0.033 0.0 0.0 3.12 337.872 1351.488
Vitamin E (mg) 0.72 0.25 н/д 0.0 0.0 0.0 0.05 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 н/д 0.104 0.0 0.0 0.0 1300.966 5203.864
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 82.7 0.0 н/д 0.2 0.0 0.0 6.9 89.8 359.2
Thiamin (mg) 0.065 0.0 н/д 0.001 0.0 0.0 0.042 0.108 0.432
Riboflavin (mg) 0.111 0.0 н/д 0.001 0.0 0.001 0.062 0.175 0.7
Niacin (mg) 0.593 0.0 н/д 0.005 0.004 0.002 0.39 0.994 3.976
Pantothenic acid (mg) 0.529 0.0 н/д 0.004 0.001 0.001 0.198 0.732 2.928
Vitamin B-6 (mg) 0.167 0.0 н/д 0.008 0.001 0.0 0.047 0.223 0.892
Folate (mcg) 58.414 0.0 н/д 0.02 0.056 0.035 31.72 90.245 360.98
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.0 н/д 0.2 0.1 0.0 7.5 25.2 100.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 н/д 0.0 0.0 0.0 0.021 0.049 0.196
Threonine (g) 0.083 0.0 н/д 0.001 0.0 0.0 0.042 0.126 0.504
Isoleucine (g) 0.074 0.0 н/д 0.001 0.0 0.0 0.068 0.144 0.576
Leucine (g) 0.121 0.0 н/д 0.002 0.0 0.0 0.094 0.217 0.868
Lysine (g) 0.13 0.0 н/д 0.002 0.0 0.0 0.088 0.22 0.88
Methionine (g) 0.037 0.0 н/д 0.001 0.0 0.0 0.016 0.053 0.212
Cystine (g) 0.028 0.0 н/д 0.0 0.0 0.0 0.01 0.039 0.156
Phenylalanine (g) 0.111 0.0 н/д 0.001 0.0 0.0 0.062 0.175 0.7
Tyrosine (g) 0.046 0.0 н/д 0.001 0.0 0.0 0.026 0.073 0.292
Valine (g) 0.121 0.0 н/д 0.002 0.0 0.0 0.068 0.191 0.764
Arginine (g) 0.176 0.0 н/д 0.004 0.0 0.0 0.104 0.285 1.14
Histidine (g) 0.056 0.0 н/д 0.001 0.0 0.0 0.036 0.093 0.372
Alanine (g) 0.093 0.0 н/д 0.001 0.0 0.0 0.052 0.146 0.584
Aspartic acid (g) 0.306 0.0 н/д 0.003 0.001 0.001 0.25 0.56 2.24
Glutamic acid (g) 0.501 0.0 н/д 0.005 0.001 0.0 0.083 0.59 2.36
Glycine (g) 0.083 0.0 н/д 0.001 0.0 0.0 0.031 0.116 0.464
Proline (g) 0.102 0.0 н/д 0.001 0.0 0.002 н/д 0.104 0.416
Serine (g) 0.111 0.0 н/д 0.001 0.0 0.0 0.016 0.129 0.516
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 2.58 н/д 0.001 0.001 0.0 0.026 2.644 10.576
Phytosterols (mg) н/д 157.149 н/д н/д 0.077 н/д 7.8 165.026 660.104
Monounsaturated Fat (g) 0.009 7.212 н/д 0.0 0.001 0.0 0.01 7.233 28.932
Polyunsaturated (g) 0.037 7.576 н/д 0.002 0.001 0.0 0.031 7.647 30.588